katesnow - Member

katesnow

Joined January 2011

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Weight History

Start Weight

203.0 lb

Lost so far: 0 lb

Current Weight

203.0 lb
Performance: Steady

Goal Weight

150.0 lb

Still to go: 53.0 lb

katesnow's Weight History

cals: 109kcal | fat: 3.85g | carbs: 12.66g | prot: 6.38g

Mini lasagnas made in cupcake tins. Really yummy and easy.

cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g

Low carb and low sugar vegetable and ham quiches.

cals: 507kcal | fat: 3.87g | carbs: 105.80g | prot: 16.06g

A yummy way to get in dairy and fruit . Good for those who can't seem to eat breakfast.

view complete cookbook

	6 tbsps Whipped Cream (Pressurized)
	1 cup halves Strawberries
	1 Plain or Buttermilk Biscuits
	Walking (moderate) - 3/mph