katesnow

Start Weight:(17 Nov 12) 203.0 lb
Current Weight:(17 Nov 12) 203.0 lb
Goal Weight:150.0 lb
following: katesnow's own diet
performance: Steady

FatSecret member since: 14 Jan 11

katesnow's Weight History


katesnow's Cookbook

cals: 109kcal | fat: 3.85g | carbs: 12.66g | prot: 6.38g
Petite Lasagnas
Mini lasagnas made in cupcake tins. Really yummy and easy.
cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
cals: 507kcal | fat: 3.87g | carbs: 105.80g | prot: 16.06g
Chocolate Strawberry Banana Smoothie
A yummy way to get in dairy and fruit . Good for those who can't seem to eat breakfast.
view complete cookbook

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Other Member Diet Recent Activity

adamofjay recorded a Weigh In at 165.3 lb.
jerzee1120 recorded a Weigh In at 162.5 lb.
KibaWolf recorded a Weigh In at 147.7 lb.
LAdymist recorded a Journal Entry and a Weigh In at 221.0 lb.
ilthenapsterli recorded a Weigh In at 182.0 lb.
RASLowder added kmoffat1311's Sweet Potato & Carrot Soup recipe to their cook book.
needjustoneaccount recorded a Weigh In at 112.4 lb.
MaryEllen48 recorded a Weigh In at 249.1 lb.