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kash07
kash07
Joined August 2010
Posts
13
Following
2
Followers
2
Weight History
Start Weight
198.0 lb
Lost so far:
3.0 lb
Current Weight
195.0 lb
Performance:
losing 0.7 lb a week
Goal Weight
145.0 lb
Still to go:
50.0 lb
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kash07's Weight History
view kash07's complete history
kash07's Latest Member Challenges
91
50lb Weight Loss Challenge Before Halloween
status:
Completed
ended:
01 Nov 10
view progress
78
Sweets Begone
status:
Completed
ended:
13 Oct 10
view progress
view all kash07's challenges
Following
glfnash
last weighin:
losing 1.2 lb a week
CAndrews1985
last weighin:
gaining 2.8 lb a week
kash07's Cookbook
cals: 608kcal | fat: 17.21g | carbs: 77.06g | prot: 39.89g
Lentil Soup with Spinach
A soup that's a real comfort food without being heavy on the calories.
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kash07's Recent Food & Exercise
1 stick extra gum
1 cup 2% milk
2 servings chili
Housework
Walking (brisk) - 4/mph
Walking (exercise) - 3.5/mph
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kash07's Groups
20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.
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