karlam_1313 - Member

karlam_1313

Joined September 2015

Posts

Following

Followers

Weight History

Start Weight

176.4 lb

Lost so far: 44.1 lb

Current Weight

132.3 lb
Performance: Steady

Goal Weight

119.0 lb

Still to go: 13.2 lb

karlam_1313's Weight History

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karlam_1313's Latest Member Challenges

103

Lose 10 Pounds in 30 Days!

status:	Completed
ended:	16 Apr 16
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Think less eat less

status:	Completed
ended:	17 Mar 16
view progress

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Following

	Bilicom
	last weighin: gaining 0.0 lb a week

	8hunter6
	last weighin: losing 0.4 lb a week

	fatboykonya
	last weighin: gaining 0.8 lb a week

	notelaine
	last weighin: losing 1.0 lb a week

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karlam_1313's Cookbook

cals: 64kcal | fat: 3.80g | carbs: 7.37g | prot: 1.22g

Asian Slaw

A spicy Asian coleslaw that's great for summer.

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karlam_1313's Recent Food & Exercise

	0.1 serving Gold Nutrition Oats & Whey
	1.2 servings Lidl Yogurt Griego Ligero
	0.2 serving Hacendado Cacahuete Tostado sin Sal
	Breastfeeding
	Walking (moderate) - 3/mph
	Treadmill

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karlam_1313's Groups

Teens with 10-25 lbs to Lose
Teens with 10-25 pounds to lose.

Low Carb Lifestyle
For people with 50+ pounds to lose, who are keeping their carbs below 50g a day.

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast, Liquid Protein or 5:2 Fast Diet.

Low Carb to High Carb
Sharing personal experiences from long term low carb diets. Discussing adding resistant starches and more carbs to your diet.

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

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karlam_1313's Weight History

karlam_1313's Latest Member Challenges

Following

karlam_1313's Cookbook

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karlam_1313's Recent Food & Exercise

karlam_1313's Groups