kalmau37
Joined March 2011
Posts
17
Following
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Weight History

Start Weight
143.3 lb
Lost so far: 4.4 lb

Current Weight
147.7 lb
Performance: losing 0.4 lb a week

Goal Weight
132.3 lb
Still to go: 15.4 lb

kalmau37's Weight History


kalmau37's Cookbook

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 221kcal | fat: 5.33g | carbs: 6.47g | prot: 28.15g
Chicken Marsala II
A really healthy creamy chicken marsala.
view complete cookbook

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