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kalmau37
kalmau37
Joined March 2011
Posts
17
Following
0
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Weight History
Start Weight
143.3 lb
Lost so far:
4.4 lb
Current Weight
147.7 lb
Performance:
losing 0.4 lb a week
Goal Weight
132.3 lb
Still to go:
15.4 lb
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kalmau37's Weight History
view kalmau37's complete history
kalmau37's Cookbook
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 221kcal | fat: 5.33g | carbs: 6.47g | prot: 28.15g
Chicken Marsala
A really healthy creamy chicken marsala.
view complete cookbook
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kalmau37's Recent Food & Exercise
1
medium
Apples
1 serving Tesco Easy Peeler Satsuma
1 serving Yoplait Cal-in+
Walking (moderate) - 3/mph
Yoga
Walking (slow) - 2/mph
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