kalmau37

Start Weight:(21 Mar 11) 143.3 lb
Current Weight:(16 Sep 14) 147.7 lb
Goal Weight:132.3 lb
following: kalmau37's own diet
performance: losing 0.4 lb a week

FatSecret member since: 21 Mar 11

kalmau37's Weight History


kalmau37's Cookbook

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 221kcal | fat: 5.33g | carbs: 6.47g | prot: 28.15g
Chicken Marsala II
A really healthy creamy chicken marsala.
view complete cookbook

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Other Member Diet Recent Activity

JesusIsLord777 recorded a Weigh In at 160.0 lb.
poser1 recorded a Weigh In at 163.0 lb.
Patricia.K. updated their Food Diary.
Katrina Sue recorded a Journal Entry.
jmb3450 recorded a Weigh In at 201.4 lb.
John G Man updated their Exercise Diary.
ejpike recorded a Weigh In at 118.4 lb.
basketcatch recorded a Journal Entry and a Weigh In at 197.2 lb.