kalmau37
Joined March 2011
Posts
17
Following
0
Followers
0
Weight History

Start Weight
143.3 lb
Lost so far: 4.4 lb

Current Weight
147.7 lb
Performance: losing 0.4 lb a week

Goal Weight
132.3 lb
Still to go: 15.4 lb

kalmau37's Weight History


kalmau37's Cookbook

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 221kcal | fat: 5.33g | carbs: 6.47g | prot: 28.15g
Chicken Marsala II
A really healthy creamy chicken marsala.
view complete cookbook

Other Related Links

Members


kalmau37's Recent Food & Exercise


kalmau37's Recent Activity

kalmau37's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Self Determined Woman commented on Leslycat's Journal Entry.
sttony recorded a Journal Entry.
ralle15 supported sydvicious9127's Journal Entry.
Barb Mickles commented on amandakane1's Journal Entry.
ChE99 supported ApacheTiger37's Journal Entry.
dayi24 recorded a Weight Entry at 154.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Jeelem recorded a Weight Entry at 156.0 lb.