kalmau37

Start Weight:(21 Mar 11) 143.3 lb
Current Weight:(21 Jul 14) 138.9 lb
Goal Weight:132.3 lb
following: kalmau37's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 21 Mar 11

kalmau37's Weight History


kalmau37's Cookbook

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 221kcal | fat: 5.33g | carbs: 6.47g | prot: 28.15g
Chicken Marsala II
A really healthy creamy chicken marsala.
view complete cookbook

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kalmau37 recorded a Weigh In at 138.9 lb.

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Other Member Diet Recent Activity

MightyFull supported ChrisSpark's Journal Entry.
sandycatiller and DownASize are now buddies.
YoungBlackVegan updated their Food Diary.
razorx recorded a Weigh In at 193.8 lb.
bpflug recorded a Weigh In at 199.2 lb.
Daveb2 recorded a Weigh In at 205.0 lb.
zavala68 added sweetpea5549's Thick Chocolate Milkshake recipe to their cook book.
jmbweb recorded a Weigh In at 140.0 lb.