kalmau37

Start Weight:(21 Mar 11) 143.3 lb
Current Weight:(16 Sep 14) 147.7 lb
Goal Weight:132.3 lb
following: kalmau37's own diet
performance: losing 0.4 lb a week

FatSecret member since: 21 Mar 11

kalmau37's Weight History


kalmau37's Cookbook

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 221kcal | fat: 5.33g | carbs: 6.47g | prot: 28.15g
Chicken Marsala II
A really healthy creamy chicken marsala.
view complete cookbook

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Other Member Diet Recent Activity

chesgreen commented on Sugar Waffle's Weigh In.
jparlett and stukas are now buddies.
ISYMFS7 updated their Food Diary.
stukas commented on jparlett's Journal Entry.
francelirocha recorded a Journal Entry.
Over the edge updated their Food Diary.
april761 supported northernmusician's Journal Entry.
lightfield recorded a Weigh In at 193.4 lb.