kalmau37

Start Weight:(21 Mar 11) 143.3 lb
Current Weight:(16 Sep 14) 147.7 lb
Goal Weight:132.3 lb
following: kalmau37's own diet
performance: losing 0.4 lb a week

FatSecret member since: 21 Mar 11

kalmau37's Weight History


kalmau37's Cookbook

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 221kcal | fat: 5.33g | carbs: 6.47g | prot: 28.15g
Chicken Marsala II
A really healthy creamy chicken marsala.
view complete cookbook

Other Related Links

Members


kalmau37's Recent Food & Exercise

kalmau37's Recent Activity

kalmau37's Own Activity

No recent activity.

kalmau37's Buddies

No recent activity.

Other Member Diet Recent Activity

Shiniquiet recorded a Weight Entry at 200.6 lb.
Amulette recorded a Weight Entry at 110.2 lb.
a1966guy recorded a Weight Entry at 247.6 lb.
Brecque recorded a Weight Entry at 212.0 lb.
Coach_B supported diehard3's Journal Entry.
Juliemackay recorded a Weight Entry at 171.4 lb.
Mrs_Reynolds updated their Exercise Diary.
paulkelly1 recorded a Weight Entry at 205.0 lb.