kalmau37

Start Weight:(21 Mar 11) 143.3 lb
Current Weight:(04 May 13) 134.5 lb
Goal Weight:123.5 lb
following: kalmau37's own diet
performance: losing 0.6 lb a week

FatSecret member since: 21 Mar 11

kalmau37's Weight History


kalmau37's Cookbook

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 221kcal | fat: 5.33g | carbs: 6.47g | prot: 28.15g
Chicken Marsala II
A really healthy creamy chicken marsala.
view complete cookbook

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Other Member Diet Recent Activity

qui recorded a Weigh In at 302.9 lb.
Las Vegas Linda updated their Exercise Diary.
M Asif updated their Exercise Diary.
icbook recorded a Weigh In at 224.7 lb.
idiay supported Dave_HAL376's Weigh In.
medzina recorded a Weigh In at 175.0 lb.
baumbart recorded a Journal Entry and a Weigh In at 195.2 lb.
seeking healthy updated their Exercise Diary.