kalmau37

Start Weight:(21 Mar 11) 143.3 lb
Current Weight:(16 Sep 14) 147.7 lb
Goal Weight:132.3 lb
following: kalmau37's own diet
performance: losing 0.4 lb a week

FatSecret member since: 21 Mar 11

kalmau37's Weight History


kalmau37's Cookbook

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 221kcal | fat: 5.33g | carbs: 6.47g | prot: 28.15g
Chicken Marsala II
A really healthy creamy chicken marsala.
view complete cookbook

Other Related Links

Members


kalmau37's Recent Food & Exercise

kalmau37's Recent Activity

kalmau37's Own Activity

No recent activity.

kalmau37's Buddies

No recent activity.

Other Member Diet Recent Activity

Dan Willis recorded a Weigh In at 187.8 lb.
Jennmac24 recorded a Weigh In at 132.5 lb.
Jocelyn57 recorded a Weigh In at 199.0 lb.
geoaimnet updated their Food Diary.
ca2va2011 updated their Food Diary.
stephen73 updated their Food Diary.
sandyquines recorded a Weigh In at 213.8 lb.
Willette Bell recorded a Weigh In at 270.0 lb.