Start Weight:(28 Apr 10) 195.0 lb
Current Weight:(12 Apr 11) 204.0 lb
Goal Weight:150.0 lb
following: jwinters76's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 29 Apr 10

jwinters76's Weight History

jwinters76's Latest Member Challenges

  30LB in 12 Weeks Goal
status: Completed
ended: 25 Apr 11
view progress

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jwinters76's journal

28 July 2010

I am back in the gym and going to get rid if the 6lbs I gained when I stopped working out. and then ojtoanother 10lbs.
on diet jwinters76's own diet  gaining 0.5 lb a week

05 May 2010

finally lost ten lbs. I am 1/4 the way there.
on diet jwinters76's own diet  losing 1.0 lb a week

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