Food database and calorie counter Source: Generic

Special K

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 4
Calories 117
 
% Daily Values*
Total Fat 0.48g 1%
  Saturated Fat 0.108g 1%
  Polyunsaturated Fat 0.248g  
  Monounsaturated Fat 0.124g  
Cholesterol 0mg 0%
Sodium 224mg 9%
Potassium 61mg  
Total Carbohydrate 22.01g 7%
  Dietary Fiber 0.7g 3%
  Sugars 4g  
Protein 6.98g  
 
Vitamin A 0% Vitamin C 35%
Calcium 1% Iron 46%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Special K with strawberries
6%
of RDI*
(117 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (4%)
 
Protein (23%)
Carbohydrates, 22.01g (73%) Fat, 0.48g (4%) Protein, 6.98g (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
117
Fat
0.48g
Carbs
22.01g
Protein
6.98g
There are 117 calories in 1 cup of Special K.
Calorie breakdown: 4% fat, 73% carbs, 23% protein.

Common Serving Sizes:

Serving Size Calories
1 single serving box 80
1 oz 107
1 cup 117
100 g 379

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Contains these Ingredients:

31 g Kellogg's special k kellogg cereals ready-to-eat
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Recently Eaten By:

mpoissant
on 31 August 2014
javin33
on 29 August 2014
tlmeyer78
on 28 August 2014
Sludgebc
on 28 August 2014

Recently Eaten With:

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