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jwhited
jwhited
Joined April 2008
Posts
4
Following
0
Followers
0
Weight History
Start Weight
145.0 lb
Lost so far:
4.0 lb
Current Weight
141.0 lb
Performance:
losing 2.8 lb a week
Goal Weight
125.0 lb
Still to go:
16.0 lb
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jwhited's Weight History
view jwhited's complete history
jwhited's Cookbook
cals: 343kcal | fat: 8.87g | carbs: 31.90g | prot: 35.18g
Three Cheese Chicken Florentine
Pasta and yummy cheese, both low fat and healthy.
cals: 379kcal | fat: 6.44g | carbs: 58.03g | prot: 21.42g
Crab Cakes
Yummy golden brown crab cakes.
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jwhited's Recent Food & Exercise
2 tbsps hard boiled egg
2 tbsps chopped onion raw
2 servings fat free ranch dressing
Softball
Desk Work
Walking (moderate) - 3/mph
view diet calendar
