jwfair
Joined March 2010
Posts
259
Following
2
Followers
3
Weight History

Start Weight
194.0 lb
Lost so far: 24.1 lb

Current Weight
169.9 lb
Performance: losing 0.1 lb a week

Goal Weight
174.0 lb
Still to go: 4.1 lb

jwfair's Weight History


Following

sbennett67
only visible to followers
 
mebane118
last weighin: losing 1.1 lb a week Down



Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


jwfair's journal

26 January 2016

Juicing only
on diet The Paleo Diet  

jwfair's Recent Food & Exercise


jwfair's Groups

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast or 5:2 Fast Diet.

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.