jwfair
Joined March 2010
Posts
259
Following
2
Followers
3
Weight History

Start Weight
194.0 lb
Lost so far: 24.1 lb

Current Weight
169.9 lb
Performance: losing 0.1 lb a week

Goal Weight
174.0 lb
Still to go: 4.1 lb

jwfair's Weight History


Following

sbennett67
only visible to followers
 
mebane118
last weighin: losing 1.1 lb a week Down



Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


jwfair's journal

26 January 2016

Juicing only
on diet The Paleo Diet  

jwfair's Recent Food & Exercise


jwfair's Groups

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast or 5:2 Fast Diet.

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

jwfair's Recent Activity

jwfair's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

lauraindestin recorded a Weight Entry at 154.0 lb.
CrashtestDawnie supported Sapphire Gemini's Journal Entry.
macavity55 recorded a Weight Entry at 193.6 lb.
crystalcoker commented on 0gonek's Journal Entry.
samanthamarie74 commented on Sparks1971's Journal Entry.
moogiemynes supported adoptspring's Journal Entry.
Skynets. supported Vickiauntmick's Journal Entry.
InMaricopa updated their Food Diary.