jwfair
Joined March 2010
Posts
254
Following
2
Followers
3
Weight History

Start Weight
194.0 lb
Lost so far: 22.3 lb

Current Weight
171.7 lb
Performance: losing 3.5 lb a week

Goal Weight
174.0 lb
Still to go: 2.3 lb

jwfair's Weight History


Following

sbennett67
only visible to followers
 
mebane118
last weighin: losing 1.1 lb a week Down



Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


jwfair's journal

26 January 2016

Juicing only
on diet The Paleo Diet  

jwfair's Recent Food & Exercise


jwfair's Groups

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast or 5:2 Fast Diet.

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

jwfair's Recent Activity

jwfair's Own Activity

jwfair recorded a Weight Entry at 171.7 lb.
jwfair recorded a Weight Entry at 172.2 lb.
jwfair recorded a Weight Entry at 173.2 lb.
jwfair recorded a Weight Entry at 172.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

KathyLoses commented on bevigaby's Journal Entry.
johnwentzville recorded a Journal Entry.
amandakane1 supported Mistybenner's Journal Entry.
BadBoyBlue updated their Exercise Diary.
MJLFL updated their Food Diary.
WanderingWireJeweler recorded a Journal Entry.
newnbetter supported From371to184's Journal Entry.
bonniedemoss commented on their Journal Entry.