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jvd77
jvd77
Joined December 2014
Posts
16
Following
0
Followers
0
Weight History
Start Weight
235.0 lb
Lost so far:
10.0 lb
Current Weight
225.0 lb
Performance:
losing 4.2 lb a week
Goal Weight
219.0 lb
Still to go:
6.0 lb
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jvd77's Weight History
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jvd77's Recent Food & Exercise
1 1/2 servings Jocko Molk Protein Shake
1 1/2 cups Mashed Potatoes (Whole Milk and Butter Added)
8 oz boneless, cooked, lean only Steak (Lean Only Eaten)
Weight Training (moderate)
Swimming (fast)
Bicycling (leisurely) - <10/mph
view diet calendar
