jvd77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Thu 8th: 2404 * 100%
fat: 116.08g
|
protein: 218.11g
|
carbs: 121.33g
2843*  439
February 2022
Sun 6th: 1735 * 72%
fat: 85.78g
|
protein: 108.98g
|
carbs: 131.32g
- -
June 2015
Fri 26th: 1570 * 65%
fat: 85.57g
|
protein: 108.19g
|
carbs: 92.96g
- -
Mon 8th: 2417 * 101%
fat: 120.59g
|
protein: 204.78g
|
carbs: 130.67g
- -
Sun 7th: 721 * 30%
fat: 36.95g
|
protein: 56.30g
|
carbs: 48.20g
- -
Fri 5th: 2034 * 85%
fat: 96.13g
|
protein: 208.32g
|
carbs: 82.40g
- -
May 2015
Sun 31st: 2381 * 99%
fat: 131.67g
|
protein: 164.02g
|
carbs: 130.89g
2926*  545
Mon 11th: 2244 * 94%
fat: 92.31g
|
protein: 161.73g
|
carbs: 161.38g
- -
Mon 4th: 950 * 40%
fat: 21.33g
|
protein: 100.20g
|
carbs: 81.86g
- -
March 2015
Thu 26th: 1460 * 61%
fat: 56.26g
|
protein: 109.51g
|
carbs: 119.19g
- -
Sat 21st: 1410 * 59%
fat: 68.75g
|
protein: 132.72g
|
carbs: 54.63g
3336*  1926
Fri 20th: 1485 * 62%
fat: 61.57g
|
protein: 130.19g
|
carbs: 101.96g
2618*  1133
Wed 18th: 2092 * 87%
fat: 105.88g
|
protein: 168.16g
|
carbs: 105.54g
- -
Tue 17th: 2276 * 95%
fat: 109.30g
|
protein: 185.31g
|
carbs: 138.74g
3130*  854
Mon 16th: 2370 * 99%
fat: 123.57g
|
protein: 199.19g
|
carbs: 110.96g
2630*  260
Sun 15th: 2396 * 100%
fat: 98.30g
|
protein: 172.47g
|
carbs: 132.12g
3144*  748
Sat 14th: 3335 * 139%
fat: 99.63g
|
protein: 154.40g
|
carbs: 234.69g
- -
Fri 13th: 305 * 13%
fat: 18.57g
|
protein: 16.19g
|
carbs: 17.96g
- -
Thu 12th: 2972 * 124%
fat: 69.21g
|
protein: 231.93g
|
carbs: 191.83g
2932*  40
Wed 11th: 1284 * 54%
fat: 64.76g
|
protein: 77.24g
|
carbs: 100.43g
2596*  1312

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