juthompson

Start Weight:(09 Apr 13) 175.0 lb
Current Weight:(27 Jun 13) 172.0 lb
Goal Weight:145.0 lb
following: juthompson's own diet
performance: Steady

I am a full-time Counselor, Adjunct Psychology Instructor, and the Wellness Committee Facilitator. I enjoy dancing, reading, and traveling. My biggest struggle is managing a healthy weight in an effort to fend off diabetes and heart disease which runs in my family.

FatSecret member since: 09 Apr 13

juthompson's Weight History


juthompson's Buddies

mrsjtt
buddies only
 
Geri R
last weighin: gaining 0.9 lb a week Up
TheComeBack
last weighin: steady Steady
 
jenniemedlen
on diet Jenny Craig
last weighin: steady Steady



juthompson's Latest Posts

Desserts
Any ideas for ways to cut back on desserts. I need low fat low calorie desserts because giving them up cold turkey is killing me. I made a peach cobbler the other day because the family requested it, but I have been eating a small piece each day. This has to stop! I tried fruit bars after dinner but I still want a piece of cake or cookie.Embarassed
posted 10 May 2013, 10:28
juthompson has submitted 1 post

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juthompson's journal

09 April 2013

My weight jumps up and down and I struggle to stick with a exercise regimen. I hope to lose at least lost ten pounds before the end of the year.
on diet juthompson's own diet  

juthompson's Recent Food & Exercise

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