Food database and calorie counter Source: Generic

Turkey Sandwich

Nutrition Facts
Serving Size 1 sandwich
 
Amount Per Serving
Calories from Fat 80
Calories 308
 
% Daily Values*
Total Fat 8.94g 14%
  Saturated Fat 2.195g 11%
  Polyunsaturated Fat 3.592g  
  Monounsaturated Fat 1.984g  
Cholesterol 64mg 21%
Sodium 550mg 23%
Potassium 309mg  
Total Carbohydrate 26.7g 9%
  Dietary Fiber 1.2g 5%
  Sugars 2.41g  
Protein 28.11g  
 
Vitamin A 0% Vitamin C 1%
Calcium 10% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(308 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (27%)
 
Protein (37%)
Carbohydrates, 26.7g (36%) Fat, 8.94g (27%) Protein, 28.11g (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
308
Fat
8.94g
Carbs
26.7g
Protein
28.11g
There are 308 calories in 1 Turkey Sandwich.
Calorie breakdown: 27% fat, 36% carbs, 37% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 60
100 g 212
1 sandwich 308

Related Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  view more sandwiches nutritional info

See Also:

Oscar Mayer Turkey Monterey Sandwich
Panera Bread Sierra Turkey Sandwich
Panera Bread Smoked Turkey Breast Sandwich on Sourdough
Lion's Choice Turkey Club Sandwich
Lion's Choice Turkey Sandwich
  view more results

Contains these Ingredients:

52 g White bread
82 g Turkey meat (cooked, roasted)
4 g Iceberg lettuce (includes crisphead types)
3 g Red tomatoes
4 g Soybean oil mayonnaise
0.3 g Salt
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Recently Eaten By:

grand89
on 21 September 2014
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on 21 September 2014
Pawsome
on 20 September 2014
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on 20 September 2014



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