justin diehl
Joined September 2017
Weight History

Start Weight
221.0 lb
Lost so far: 8.1 lb

Current Weight
212.9 lb
Performance: losing 0.2 lb a week

Goal Weight
190.0 lb
Still to go: 22.9 lb

justin diehl's Weight History


last weighin: gaining 2.8 lb a week Up
Babette Lou
on diet Atkins
last weighin: losing 4.9 lb a week Down
last weighin: steady Steady

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justin diehl's journal

18 July 2018

Started riding the stationary bike everyday again! Feels so good to feel strong

12 July 2018

Dinner for gd and the I

justin diehl's Recent Food & Exercise

justin diehl's Recent Activity

justin diehl's Own Activity

justin diehl recorded a Journal Entry and a Weight Entry at 212.9 lb.
justin diehl commented on 612LNZ's Journal Entry.
justin diehl supported Peasy3's Journal Entry.
justin diehl supported angeladahl's Journal Entry.


Chris1971 recorded a Weight Entry at 241.2 lb.
Draglist recorded a Journal Entry.

Other Member Diet Recent Activity

Becc@ commented on adamevegod1's Journal Entry.
kaydix recorded a Weight Entry at 177.5 lb.
jeffreysig recorded a Weight Entry at 184.6 lb.
Magdiel Boita de Quadros updated their Exercise Diary.
elistev supported adamevegod1's Journal Entry.
Sweetheart1222 recorded a Weight Entry at 259.6 lb.
teach456 recorded a Weight Entry at 112.0 lb.
BrandyGSD commented on Becc@'s Journal Entry.