jud10

Start Weight:(25 Jan 10) 180.0 lb
Current Weight:(09 Apr 14) 134.2 lb
Goal Weight:135.0 lb
following: Atkins
performance: losing 0.2 lb a week

Iam 60 years old and I have had a weight problem since I was 13 years old. I have been on and off many diets over the years and the only one that ever worked for me was the atkins diet.I lost 50lbs in 2004 and kept it off for 2 years, only to gain most of it back, January 8, 2009 I started back on the atkins diet and lost 50 lbs again and I started to slip again at christmas and gained 7 lbs so I am back on track starting today. I have to track my food intake everyday to keep from gaining weight, so I would like to loose 11 lbs by July.

FatSecret member since: 25 Jan 10

jud10's Weight History


jud10's Latest Member Challenges

10
  Let's beat 2.2 Pounds (1kg) of fat per month
status: Completed
ended: 10 May 10
view progress
 
 


jud10's Cookbook

cals: 213kcal | fat: 8.73g | carbs: 9.40g | prot: 26.17g
Zippy Pork Chops
A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.
cals: 217kcal | fat: 4.80g | carbs: 21.47g | prot: 23.86g
Apple & Sage Pork Chops
A tasty way to change up pork chops.
cals: 221kcal | fat: 6.27g | carbs: 8.81g | prot: 23.56g
Pork Medallions with Marsala
Tenderloin pork skillet simmered with marsala wine.
cals: 208kcal | fat: 8.41g | carbs: 6.83g | prot: 26.88g
Lemon Rosemary Chicken
An easy to prepare and tasty chicken recipe that is a great presentation dish.
cals: 240kcal | fat: 11.03g | carbs: 31.27g | prot: 5.85g
Parmesan Cheese Popcorn
Popcorn with grated parmesan cheese for a quick snack.
view complete cookbook

jud10's Latest Posts

weight loss ticker
thank you I hope they fix it.
posted 11 Jan 2014, 13:48
weight loss ticker
I tried to fix it but it did not workSad
posted 11 Jan 2014, 08:19
weight loss ticker
how do you update your weight loss ticker ? mine is not updated when I weigh in
posted 03 Jan 2014, 08:35
2014
Start of a new year I hope everyone will be successful this year to reach there weight goal good luck.
posted 03 Jan 2014, 08:29
Looking for some weight loss buddies
I am starting over again I hope this time for life, I have been on a yo yo diet since I was 13 years old. Good luck.
posted 02 Oct 2012, 06:55
view all jud10's posts

Other Related Links

Members

Atkins


jud10's journal

28 August 2010

I went strict on my diet this week I have been off all summer
on diet Atkins  losing 0.8 lb a week

03 February 2010

I have been doing walk away the pounds 2 mile walk every day since sunday. Today I am going to do the 3 mile walk.
on diet Atkins  

jud10's Recent Food & Exercise

jud10's Groups

Shorties Losing It
5'3 and under trying to lose weight.

jud10's Recent Activity

jud10's Own Activity

jud10 recorded a Weigh In at 134.2 lb.
jud10 recorded a Weigh In at 134.8 lb.
jud10 recorded a Weigh In at 135.6 lb.
jud10 recorded a Weigh In at 136.0 lb.

jud10's Buddies

No recent activity.

Atkins Recent Activity

jessberry supported Southernsass38's Journal Entry.
MMDuff10 recorded a Weigh In at 149.0 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 135.1 lb.
Tara0908 recorded a Weigh In at 138.4 lb.
RoseTampa supported jessberry's Journal Entry.
cowboys mom recorded a Weigh In at 211.6 lb.
rockytu commented on bflegg's Journal Entry.
aferrell7185 recorded a Weigh In at 194.0 lb.