Start Weight:(25 Jan 10) 180.0 lb
Current Weight:(21 Nov 15) 155.0 lb
Goal Weight:135.0 lb
following: Atkins
performance: Steady

Iam 60 years old and I have had a weight problem since I was 13 years old. I have been on and off many diets over the years and the only one that ever worked for me was the atkins diet.I lost 50lbs in 2004 and kept it off for 2 years, only to gain most of it back, January 8, 2009 I started back on the atkins diet and lost 50 lbs again and I started to slip again at christmas and gained 7 lbs so I am back on track starting today. I have to track my food intake everyday to keep from gaining weight, so I would like to loose 11 lbs by July.

FatSecret member since: 25 Jan 10

jud10's Weight History

jud10's Latest Member Challenges

  Let's beat 2.2 Pounds (1kg) of fat per month
status: Completed
ended: 10 May 10
view progress

jud10's Cookbook

cals: 213kcal | fat: 8.73g | carbs: 9.40g | prot: 26.17g
Zippy Pork Chops
A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.
cals: 217kcal | fat: 4.80g | carbs: 21.47g | prot: 23.86g
Apple & Sage Pork Chops
A tasty way to change up pork chops.
cals: 221kcal | fat: 6.27g | carbs: 8.81g | prot: 23.56g
Pork Medallions with Marsala
Tenderloin pork skillet simmered with marsala wine.
cals: 208kcal | fat: 8.41g | carbs: 6.83g | prot: 26.88g
Lemon Rosemary Chicken
An easy to prepare and tasty chicken recipe that is a great presentation dish.
cals: 240kcal | fat: 11.03g | carbs: 31.27g | prot: 5.85g
Parmesan Cheese Popcorn
Popcorn with grated parmesan cheese for a quick snack.
view complete cookbook

jud10's Latest Posts

weight loss ticker
I tried it again and didn't work right oh well.
posted 26 Jun 2014, 13:47
How Often Do You Weigh Yourself?
I been on this journey again for the last two years and I weigh myself everyday and record it everyday and yes it is up and down but the end of the week is what counts. My son just lost 104 lbs in 9 months and he only weighs in monthly so everyone is not the same. I like daily so if I go up one day I can be more strict the next day to keep it in check. Good luck. my goal weight was 132 and today I am 131, but I have to watch everyday what I eat.
posted 09 Jun 2014, 07:50
weight loss ticker
thank you I hope they fix it.
posted 11 Jan 2014, 13:48
weight loss ticker
I tried to fix it but it did not workSad
posted 11 Jan 2014, 08:19
weight loss ticker
how do you update your weight loss ticker ? mine is not updated when I weigh in
posted 03 Jan 2014, 08:35
view all jud10's posts

Other Related Links



jud10's journal

28 September 2015

I am sorry to say I fell back into my old habits so I am starting again. Wish me luck
on diet Atkins  gaining 0.6 lb a week

28 August 2010

I went strict on my diet this week I have been off all summer
on diet Atkins  losing 0.8 lb a week

jud10's Recent Food & Exercise

jud10's Recent Activity

jud10's Own Activity

jud10 recorded a Weigh In at 155.0 lb.
jud10 recorded a Weigh In at 155.0 lb.
jud10 recorded a Weigh In at 157.0 lb.
jud10 recorded a Weigh In at 159.0 lb.

jud10's Buddies

No recent activity.

Atkins Recent Activity

sweetlaura recorded a Weigh In at 202.2 lb.
nalaqueen recorded a Weigh In at 234.3 lb.
johncaruso recorded a Weigh In at 225.0 lb.
right-now-or-never updated their Food Diary.
rhontique and jett1226 are now buddies.
LO-Carb Karen supported BulletProof3's Journal Entry.
At It Again 2015 updated their Food Diary.
Sherran updated their Food Diary.