|Start Weight:||(30 May 12) 236.0 lb|
|Current Weight:||(28 Jan 14) 232.0 lb|
|Goal Weight:||200.0 lb|
following: jrnokes's own diet
performance: losing 0.4 lb a week
IT and Security Manager living at a nudist resort. I am hoping to lose another 38lbs and get down to 200. I have multiple hobbies, but lately barely have time to walk at night.