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jrishel
jrishel
Joined May 2010
Posts
89
Following
2
Followers
2
Weight History
Start Weight
239.0 lb
Lost so far:
19.4 lb
Current Weight
219.6 lb
Performance:
losing 0.8 lb a week
Goal Weight
200.0 lb
Still to go:
19.6 lb
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jrishel's Weight History
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mrishel
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jrishel's Recent Food & Exercise
3 tbsps Maple Syrup
3 servings Gluten Free Pancake Mix
3 tbsps Blue & Roquefort Cheese Salad Dressing
Walking (moderate) - 3/mph
Standing
Dance (slow step)
view diet calendar
