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jrh3316
jrh3316
Joined April 2010
Posts
41
Following
0
Followers
0
Weight History
Start Weight
254.0 lb
Lost so far:
13.8 lb
Current Weight
240.2 lb
Performance:
gaining 1.6 lb a week
Goal Weight
200.0 lb
Still to go:
40.2 lb
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jrh3316's Weight History
view jrh3316's complete history
jrh3316's Cookbook
cals: 188kcal | fat: 2.33g | carbs: 10.20g | prot: 28.54g
Oven Baked Fried Chicken
Easy to make scrumptious alternative to traditional fried chicken.
cals: 88kcal | fat: 6.46g | carbs: 5.53g | prot: 2.78g
Pepper Bacon Green Beans
Candy-like, green beans.
view complete cookbook
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jrh3316's Recent Food & Exercise
3 servings Barefoot Pinot Grigio
1 cup Cooked Cauliflower (Fat Not Added in Cooking)
1/2 serving M&M's Pretzel M&M's
Driving
Desk Work
Calisthenics (heavy, e.g. pushups)
view diet calendar
