Start Weight:(20 Apr 13) 222.0 lb
Current Weight:(14 Oct 14) 180.0 lb
Goal Weight:200.0 lb
following: jrafael123's own diet
performance: losing 0.2 lb a week

FatSecret member since: 20 Apr 13

jrafael123's Weight History

Other Related Links


jrafael123's journal

05 April 2014

Keep eating the same things, which is kinda getting old but im losing alot of weight in a healthy way, so i will keep it up until i am confortable
on diet jrafael123's own diet  

20 April 2013

First time in my life im counting calories because i want to eat healthy and loose weight at the same time.
on diet jrafael123's own diet  

jrafael123's Recent Food & Exercise

jrafael123's Recent Activity

jrafael123's Own Activity

No recent activity.

jrafael123's Buddies

No recent activity.

Other Member Diet Recent Activity

ny_shelly commented on Sarah1950's Journal Entry.
klndish updated their Food Diary.
bdmgoggins commented on their Journal Entry.
ZakChange updated their Exercise Diary.
Linda Stringer recorded a Weigh In at 133.0 lb.
DawnSpiller supported Topher2112's Journal Entry.
Topher2112 supported tammyhasty's Journal Entry.
ChicaLean commented on Draglist's Journal Entry.