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jrafael123
jrafael123
Joined April 2013
Posts
16
Following
0
Followers
0
Weight History
Start Weight
222.0 lb
Lost so far:
42.0 lb
Current Weight
180.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
200.0 lb
Still to go:
20.0 lb
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jrafael123's Weight History
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jrafael123's Recent Food & Exercise
1 serving Vega One
1 serving Nutiva Organic Hemp Seed Raw Shelled
1 serving Kirkland Signature Walnuts
Running - 7/mph
Walking (exercise) - 3.5/mph
Circuit Training
view diet calendar
