jrafael123

Start Weight:(20 Apr 13) 222.0 lb
Current Weight:(14 Oct 14) 180.0 lb
Goal Weight:200.0 lb
following: jrafael123's own diet
performance: losing 0.2 lb a week

FatSecret member since: 20 Apr 13

jrafael123's Weight History



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jrafael123's journal

05 April 2014

Keep eating the same things, which is kinda getting old but im losing alot of weight in a healthy way, so i will keep it up until i am confortable
on diet jrafael123's own diet  losing 1.5 lb a week

20 April 2013

First time in my life im counting calories because i want to eat healthy and loose weight at the same time.
on diet jrafael123's own diet  

jrafael123's Recent Food & Exercise

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Other Member Diet Recent Activity

Cbarki and Scout1idf are now buddies.
Deb_N supported jmb3450's Journal Entry.
Alleng1504 recorded a Weigh In at 127.4 lb.
parelnjems recorded a Weigh In at 80.0 lb.
Ijichi recorded a Weigh In at 220.0 lb.
pinkmoo supported isaacben42's Journal Entry.
RelinJuriya recorded a Journal Entry.
avivashilon recorded a Weigh In at 154.3 lb.