jrafael123

Start Weight:(20 Apr 13) 222.0 lb
Current Weight:(14 Oct 14) 180.0 lb
Goal Weight:200.0 lb
following: jrafael123's own diet
performance: losing 0.2 lb a week

FatSecret member since: 20 Apr 13

jrafael123's Weight History



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jrafael123's journal

05 April 2014

Keep eating the same things, which is kinda getting old but im losing alot of weight in a healthy way, so i will keep it up until i am confortable
on diet jrafael123's own diet  

20 April 2013

First time in my life im counting calories because i want to eat healthy and loose weight at the same time.
on diet jrafael123's own diet  

jrafael123's Recent Food & Exercise

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Other Member Diet Recent Activity

pandasmom updated their Exercise Diary.
ZakChange supported warrenwinter's Journal Entry.
aliciakeating updated their Food Diary.
Addie Aline supported warrenwinter's Journal Entry.
Meadow Mist commented on PizzaLover88's Journal Entry.
Char60 commented on sheri1971's Journal Entry.
bamaace83 recorded a Journal Entry and a Weigh In at 180.0 lb.
CandissTC supported HCB's Journal Entry.