jrafael123

Start Weight:(20 Apr 13) 222.0 lb
Current Weight:(13 Apr 14) 185.0 lb
Goal Weight:200.0 lb
following: jrafael123's own diet
performance: losing 2.6 lb a week

FatSecret member since: 20 Apr 13

jrafael123's Weight History



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jrafael123's journal

05 April 2014

Keep eating the same things, which is kinda getting old but im losing alot of weight in a healthy way, so i will keep it up until i am confortable
on diet jrafael123's own diet  losing 1.5 lb a week

20 April 2013

First time in my life im counting calories because i want to eat healthy and loose weight at the same time.
on diet jrafael123's own diet  

jrafael123's Recent Food & Exercise

jrafael123's Recent Activity

jrafael123's Own Activity

jrafael123 recorded a Weigh In at 185.0 lb.
jrafael123 submitted a diet Tip.
jrafael123 recorded a Journal Entry and a Weigh In at 188.0 lb.
jrafael123 recorded a Weigh In at 191.0 lb.

jrafael123's Buddies

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Other Member Diet Recent Activity

dmcrane1 recorded a Weigh In at 144.3 lb.
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Draglist commented on their Journal Entry.
Barbara4572 recorded a Journal Entry.
ChristyLA supported Janetneu's Journal Entry.
AIC72 recorded a Weigh In at 221.2 lb.
Dannns updated their Exercise Diary.