jrafael123

Start Weight:(20 Apr 13) 222.0 lb
Current Weight:(13 Apr 14) 185.0 lb
Goal Weight:200.0 lb
following: jrafael123's own diet
performance: losing 2.6 lb a week

FatSecret member since: 20 Apr 13

jrafael123's Weight History



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jrafael123's journal

05 April 2014

Keep eating the same things, which is kinda getting old but im losing alot of weight in a healthy way, so i will keep it up until i am confortable
on diet jrafael123's own diet  losing 1.5 lb a week

20 April 2013

First time in my life im counting calories because i want to eat healthy and loose weight at the same time.
on diet jrafael123's own diet  

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Other Member Diet Recent Activity

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northernmusician commented on their Journal Entry.
kattay supported Deb_N's Journal Entry.
Crittertech updated their Exercise Diary.
dfghjjjk updated their Food Diary.
lucianinhazinha recorded a Weigh In at 180.8 lb.