jrafael123

Start Weight:(20 Apr 13) 222.0 lb
Current Weight:(14 Oct 14) 180.0 lb
Goal Weight:200.0 lb
following: jrafael123's own diet
performance: losing 0.2 lb a week

FatSecret member since: 20 Apr 13

jrafael123's Weight History



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jrafael123's journal

05 April 2014

Keep eating the same things, which is kinda getting old but im losing alot of weight in a healthy way, so i will keep it up until i am confortable
on diet jrafael123's own diet  losing 1.5 lb a week

20 April 2013

First time in my life im counting calories because i want to eat healthy and loose weight at the same time.
on diet jrafael123's own diet  

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Other Member Diet Recent Activity

starry_night joined group 40's with 50-100 lbs to Lose.
chadlius88 commented on their Journal Entry.
mskestrela supported starry_night's Journal Entry.
Joiedevivre65 recorded a Weigh In at 151.6 lb.
warrenwinter commented on SeanKelly's Weigh In.
Josh Rael supported carmen1098's Journal Entry.
jonesmlc1 recorded a Weigh In at 141.0 lb.
Becca P supported CMR's Journal Entry.