jrafael123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Fri 21st: 785 * 37%
fat: 64.00g
|
protein: 35.00g
|
carbs: 24.00g
- -
Wed 19th: 913 * 43%
fat: 73.25g
|
protein: 26.44g
|
carbs: 46.71g
- -
Wed 12th: 1939 * 92%
fat: 91.92g
|
protein: 63.39g
|
carbs: 216.51g
- -
Tue 11th: 1158 * 55%
fat: 50.82g
|
protein: 31.68g
|
carbs: 160.05g
- -
Sun 9th: 10 * 0%
fat: 0.00g
|
protein: 2.00g
|
carbs: 2.00g
- -
Sat 8th: 442 * 21%
fat: 43.47g
|
protein: 4.02g
|
carbs: 17.15g
- -
October 2014
Fri 31st: 640 * 30%
fat: 10.00g
|
protein: 24.00g
|
carbs: 116.00g
- -
Thu 30th: 442 * 21%
fat: 2.67g
|
protein: 20.23g
|
carbs: 85.20g
- -
Fri 17th: 268 * 13%
fat: 17.99g
|
protein: 8.74g
|
carbs: 20.30g
- -
April 2014
Sun 27th: 1740 * 83%
fat: 68.46g
|
protein: 151.71g
|
carbs: 135.47g
- -
Mon 14th: 410 * 20%
fat: 7.00g
|
protein: 47.00g
|
carbs: 41.00g
- -
Fri 11th: 349 * 16%
fat: 30.53g
|
protein: 13.06g
|
carbs: 12.99g
- -
March 2014
Tue 18th: - - 2415* -
February 2014
Sun 16th: 1868 * 86%
fat: 55.00g
|
protein: 217.08g
|
carbs: 126.72g
- -
Wed 12th: 1994 * 92%
fat: 51.27g
|
protein: 234.62g
|
carbs: 156.24g
- -
Sat 8th: 2200 * 101%
fat: 57.47g
|
protein: 199.56g
|
carbs: 236.29g
- -
Thu 6th: 2126 * 98%
fat: 48.94g
|
protein: 180.21g
|
carbs: 264.74g
- -
Sat 1st: 1924 * 89%
fat: 46.00g
|
protein: 130.01g
|
carbs: 263.00g
- -
January 2014
Fri 31st: 2102 * 97%
fat: 51.74g
|
protein: 237.93g
|
carbs: 189.76g
- -
Wed 29th: 1805 * 83%
fat: 52.59g
|
protein: 224.65g
|
carbs: 118.46g
- -

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