Food database and calorie counter Source: Member

Nutiva

Organic Hemp Seed Raw Shelled

Nutrition Facts
Serving Size: 3 tbsp (30g)
 
Amount Per Serving
Calories from Fat 130
Calories 170
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 11g  
  Monounsaturated Fat 2g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 2g 1%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 10g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 15%
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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (72%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
170
Fat
14g
Carbs
2g
Protein
10g
There are 170 calories in a 3 tbsp serving of Nutiva Organic Hemp Seed Raw Shelled.
Calorie breakdown: 72% fat, 5% carbs, 23% protein.

Related Seeds from Nutiva:

Superseed Blend
Organic Shelled Hempseed
Organic Chia Seed

More Products from Nutiva:

Coconut Butter
MCT Oil
Organic Coconut Sugar
Refined Coconut Oil
Plant Protein
  view all nutiva products

Other Types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Tahini Sesame Butter Seeds
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Whole Sesame Seeds
  view more seeds nutritional info
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