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jraeb64's Journal

jraeb64's Profile |Send a Message | Weight History

showing entries 1 to 5 of 11

Page: 1 2 3 Next

01 May 2017

Weigh-in: 195.0 lb

lost so far: 17.0 lb

still to go: 45.0 lb

Diet followed reasonably well

add comment losing 0.1 lb a week

11 July 2016

Weigh-in: 199.0 lb

lost so far: 13.0 lb

still to go: 49.0 lb

Diet followed reasonably well

add comment losing 0.3 lb a week

04 April 2016

Haven't added anything here for a long time. My life got totally off track for awhile. Blood sugar is still high but bringing it back down slowly. So this has been my yo-yo struggle on my life. I really want to do good but always seem to go back to old habits. Dr told me to learn my triggers and avoid those things. Food is my trigger. I feel so much better when I do good and eat healthy and exercise, so why is I keep going back to the yucky stuff??? I have lost 19lbs since last doc visit though, I was up to 222.

Weigh-in: 203.0 lb

lost so far: 9.0 lb

still to go: 53.0 lb

Diet followed reasonably well

add comment gaining 0.1 lb a week

14 July 2014

Back on track after my foot surgery 7 weeks ago.....not getting as much exercise in yet. I've just started walking again but can't quite walk as far as I did before....I'll get there though!

Weigh-in: 192.0 lb

lost so far: 20.0 lb

still to go: 42.0 lb

Diet followed reasonably well

(1 comment) losing 0.5 lb a week

16 June 2014

Weigh-in: 194.0 lb

lost so far: 18.0 lb

still to go: 44.0 lb

Diet followed reasonably well

add comment steady weight

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