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jraeb64
jraeb64
Joined February 2014
Posts
11
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Weight History
Start Weight
212.0 lb
Lost so far:
17.0 lb
Current Weight
195.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
150.0 lb
Still to go:
45.0 lb
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jraeb64's Weight History
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jraeb64's Latest Posts
Cluck in with your '[b]EGGSpert[/b]' opinion
I have heard that eggs are a nutritional superfood, and to include them as part of my diet on a regular basis. I eat 2-3 eggs per week either boiled or poached rather than fried. I have them with reduced sodium turkey bacon, and a slice of homemade whole grain toast. Recent studies have shown that eggs aren't nearly as bad for us as they once thought. It's all about moderation and balance of what we consume overall!
posted
06 Apr 2014, 03:21
jraeb64 has submitted 1 post
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jraeb64's Recent Food & Exercise
1/2
pat
Salted Butter Stick
1
thin slice
Turkey Bacon
1 regular slice Whole Wheat Bread
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