jpschaffer

Start Weight:(05 Sep 09) 242.0 lb
Current Weight:(02 Nov 09) 231.0 lb
Goal Weight:220.0 lb
following: jpschaffer's own diet
performance: losing 0.5 lb a week

FatSecret member since: 05 Sep 09

jpschaffer's Weight History


jpschaffer's Cookbook

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook

Other Related Links

Members


jpschaffer's journal

08 September 2009

Weight loss probably due primarily to water loss. In any case, losing too fast - Want to slow it donw to about 2 lbs/week.
on diet jpschaffer's own diet  

jpschaffer's Recent Food & Exercise

jpschaffer's Recent Activity

jpschaffer's Own Activity

No recent activity.

jpschaffer's Buddies

No recent activity.

Other Member Diet Recent Activity

198Adams updated their Exercise Diary.
barbaramuir recorded a Weigh In at 128.0 lb.
snezica commented on their Journal Entry.
Lunarios started a new forum topic - New and looking for fitness lifestyle and or gaming buddies.
Golden girl66 recorded a Weigh In at 248.0 lb.
die9o recorded a Weigh In at 257.0 lb.
One Wing recorded a Weigh In at 218.0 lb.
wendylinkous recorded a Weigh In at 113.0 lb.