jpschaffer

Start Weight:(05 Sep 09) 242.0 lb
Current Weight:(02 Nov 09) 231.0 lb
Goal Weight:220.0 lb
following: jpschaffer's own diet
performance: losing 0.5 lb a week

FatSecret member since: 05 Sep 09

jpschaffer's Weight History


jpschaffer's Cookbook

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook

Other Related Links

Members


jpschaffer's journal

08 September 2009

Weight loss probably due primarily to water loss. In any case, losing too fast - Want to slow it donw to about 2 lbs/week.
on diet jpschaffer's own diet  

jpschaffer's Recent Food & Exercise

jpschaffer's Recent Activity

jpschaffer's Own Activity

No recent activity.

jpschaffer's Buddies

No recent activity.

Other Member Diet Recent Activity

smarolf updated their Exercise Diary.
Mel-mey commented on their Weigh In.
angelatravis recorded a Journal Entry and a Weigh In at 152.0 lb.
jeffwwill updated their Food Diary.
lucky enough to make it supported KonstantinaChry's Journal Entry.
debrafrederick updated their Exercise Diary.
Debbie104 recorded a Weigh In at 198.0 lb.
kimberlyann11 commented on their Weigh In.