jpschaffer
Joined September 2009
Posts
11
Following
0
Followers
0
Weight History

Start Weight
242.0 lb
Lost so far: 11.0 lb

Current Weight
231.0 lb
Performance: losing 0.5 lb a week

Goal Weight
220.0 lb
Still to go: 11.0 lb

jpschaffer's Weight History


jpschaffer's Cookbook

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook

Other Related Links

Members


jpschaffer's journal

08 September 2009

Weight loss probably due primarily to water loss. In any case, losing too fast - Want to slow it donw to about 2 lbs/week.
on diet jpschaffer's own diet  

jpschaffer's Recent Food & Exercise


jpschaffer's Recent Activity

jpschaffer's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ruppce supported Ti_sve's Journal Entry.
keto44 recorded a Weight Entry at 330.4 lb.
Liam_Strong recorded a Weight Entry at 160.9 lb.
guererra recorded a Weight Entry at 155.0 lb.
DulcimerGal recorded a Weight Entry at 147.6 lb.
gelebeen recorded a Weight Entry at 144.0 lb.
fatsonya recorded a Weight Entry at 113.4 lb.
"Becky" recorded a Journal Entry.