Joined September 2009
Weight History

Start Weight
242.0 lb
Lost so far: 11.0 lb

Current Weight
231.0 lb
Performance: losing 0.5 lb a week

Goal Weight
220.0 lb
Still to go: 11.0 lb

jpschaffer's Weight History

jpschaffer's Cookbook

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook

Other Related Links


jpschaffer's journal

08 September 2009

Weight loss probably due primarily to water loss. In any case, losing too fast - Want to slow it donw to about 2 lbs/week.
on diet jpschaffer's own diet  

jpschaffer's Recent Food & Exercise

jpschaffer's Recent Activity

jpschaffer's Own Activity

No recent activity.


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Other Member Diet Recent Activity

Purple Buddy commented on sdambrosio's Weight Entry.
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tahoebrun supported sdambrosio's Weight Entry.
MillaLite supported HCB's Journal Entry.