jpschaffer

Start Weight:(05 Sep 09) 242.0 lb
Current Weight:(02 Nov 09) 231.0 lb
Goal Weight:220.0 lb
following: jpschaffer's own diet
performance: losing 0.5 lb a week

FatSecret member since: 05 Sep 09

jpschaffer's Weight History


jpschaffer's Cookbook

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook

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jpschaffer's journal

08 September 2009

Weight loss probably due primarily to water loss. In any case, losing too fast - Want to slow it donw to about 2 lbs/week.
on diet jpschaffer's own diet  

jpschaffer's Recent Food & Exercise

jpschaffer's Recent Activity

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Other Member Diet Recent Activity

decleveland updated their Food Diary.
kari29 supported Sue hayhow's Weigh In.
Darylshackleton recorded a Weigh In at 157.8 lb.
LotusBeauty26 commented on Yolanda9179's Journal Entry.
Hammerzeit supported Ketomancer's Weigh In.
sohck recorded a Weigh In at 157.6 lb.
angela75 recorded a Weigh In at 162.5 lb.
TCosenzo42 recorded a Weigh In at 250.0 lb.