jpschaffer

Start Weight:(05 Sep 09) 242.0 lb
Current Weight:(02 Nov 09) 231.0 lb
Goal Weight:220.0 lb
following: jpschaffer's own diet
performance: losing 0.5 lb a week

FatSecret member since: 05 Sep 09

jpschaffer's Weight History


jpschaffer's Cookbook

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook

Other Related Links

Members


jpschaffer's journal

08 September 2009

Weight loss probably due primarily to water loss. In any case, losing too fast - Want to slow it donw to about 2 lbs/week.
on diet jpschaffer's own diet  

jpschaffer's Recent Food & Exercise

jpschaffer's Recent Activity

jpschaffer's Own Activity

No recent activity.

jpschaffer's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 supported peter the fat man's Journal Entry.
Fitbit45 supported wifeonc's Weigh In.
LoadGod supported crabee's Weigh In.
ptgourmet recorded a Weigh In at 120.0 lb.
PepperMill supported Diea's Journal Entry.
JennBuck61 commented on Mom2Boxers's Journal Entry.
jasbir68 recorded a Weigh In at 215.2 lb.
kattay updated their Exercise Diary.