jpschaffer
Joined September 2009
Posts
11
Following
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0
Weight History

Start Weight
242.0 lb
Lost so far: 11.0 lb

Current Weight
231.0 lb
Performance: losing 0.5 lb a week

Goal Weight
220.0 lb
Still to go: 11.0 lb

jpschaffer's Weight History


jpschaffer's Cookbook

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook

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jpschaffer's journal

08 September 2009

Weight loss probably due primarily to water loss. In any case, losing too fast - Want to slow it donw to about 2 lbs/week.
on diet jpschaffer's own diet  

jpschaffer's Recent Food & Exercise


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