jpschaffer

Start Weight:(05 Sep 09) 242.0 lb
Current Weight:(02 Nov 09) 231.0 lb
Goal Weight:220.0 lb
following: jpschaffer's own diet
performance: losing 0.5 lb a week

FatSecret member since: 05 Sep 09

jpschaffer's Weight History


jpschaffer's Cookbook

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook

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jpschaffer's journal

08 September 2009

Weight loss probably due primarily to water loss. In any case, losing too fast - Want to slow it donw to about 2 lbs/week.
on diet jpschaffer's own diet  

jpschaffer's Recent Food & Exercise

jpschaffer's Recent Activity

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Other Member Diet Recent Activity

nazya93 updated their Food Diary.
dorindam59 supported LindaLee14's Journal Entry.
wholefoodnut commented on Pterath's Journal Entry.
tricityhomes recorded a Weigh In at 193.2 lb.
jeffschneekloth updated their Exercise Diary.
Frosty Heimdall commented on brittneynolen's Weigh In.
evepet updated their Food Diary.
DidiENZ recorded a Weigh In at 191.6 lb.