jpschaffer

Start Weight:(05 Sep 09) 242.0 lb
Current Weight:(02 Nov 09) 231.0 lb
Goal Weight:220.0 lb
following: jpschaffer's own diet
performance: losing 0.5 lb a week

FatSecret member since: 05 Sep 09

jpschaffer's Weight History


jpschaffer's Cookbook

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook

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jpschaffer's journal

08 September 2009

Weight loss probably due primarily to water loss. In any case, losing too fast - Want to slow it donw to about 2 lbs/week.
on diet jpschaffer's own diet  

jpschaffer's Recent Food & Exercise

jpschaffer's Recent Activity

jpschaffer's Own Activity

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Other Member Diet Recent Activity

virgilray40 recorded a Weigh In at 251.3 lb.
Sugar Waffle supported Scott-M's Weigh In.
emswindler recorded a Weigh In at 334.8 lb.
Rguarino supported River59's Weigh In.
RkTkFx supported EmTheQueen's Journal Entry.
Steven Lloyd commented on HCB's Journal Entry.
wholefoodnut commented on HCB's Journal Entry.
juanchofariasr commented on shamrescalvo's Journal Entry.