| September 2009 |
| Tue 29th: |
-
|
-
|
|
2608*
|
-
|
| Mon 28th: |
376 *
|
16%
|
fat: 21.75g |
| |
protein: 21.57g |
| |
carbs: 26.68g |
|
2619*
|
 2243
|
| Sat 26th: |
633 *
|
28%
|
fat: 16.30g |
| |
protein: 21.00g |
| |
carbs: 101.15g |
|
3142*
|
2509
|
| Fri 25th: |
1483 *
|
64%
|
fat: 40.39g |
| |
protein: 61.50g |
| |
carbs: 231.75g |
|
2736
|
1253
|
| Thu 24th: |
1085 *
|
47%
|
fat: 39.35g |
| |
protein: 46.83g |
| |
carbs: 142.87g |
|
2580*
|
1495
|
| Wed 23rd: |
1671
|
73%
|
fat: 70.08g |
| |
protein: 81.46g |
| |
carbs: 174.64g |
|
2708
|
1037
|
| Tue 22nd: |
1918
|
83%
|
fat: 41.88g |
| |
protein: 97.35g |
| |
carbs: 303.52g |
|
2869*
|
951
|
| Mon 21st: |
1655
|
72%
|
fat: 44.40g |
| |
protein: 90.36g |
| |
carbs: 248.63g |
|
3008
|
1353
|
| Sun 20th: |
1967
|
-
|
fat: 53.90g |
| |
protein: 56.96g |
| |
carbs: 299.89g |
|
2879
|
912
|
| Sat 19th: |
2121
|
-
|
fat: 66.12g |
| |
protein: 77.73g |
| |
carbs: 302.73g |
|
3155
|
1034
|
| Fri 18th: |
2197
|
-
|
fat: 88.62g |
| |
protein: 97.43g |
| |
carbs: 266.84g |
|
2748
|
551
|
| Thu 17th: |
2127
|
-
|
fat: 77.35g |
| |
protein: 90.21g |
| |
carbs: 266.79g |
|
2894
|
767
|
| Wed 16th: |
2025
|
-
|
fat: 97.01g |
| |
protein: 88.63g |
| |
carbs: 205.47g |
|
2739
|
714
|
| Tue 15th: |
2132
|
-
|
fat: 68.53g |
| |
protein: 111.18g |
| |
carbs: 281.92g |
|
2625
|
493
|
| Mon 14th: |
2101
|
-
|
fat: 51.80g |
| |
protein: 116.92g |
| |
carbs: 318.22g |
|
2810
|
709
|
| Sun 13th: |
2253
|
-
|
fat: 88.88g |
| |
protein: 116.09g |
| |
carbs: 249.18g |
|
3110
|
857
|
| Sat 12th: |
2231
|
-
|
fat: 68.88g |
| |
protein: 116.45g |
| |
carbs: 295.63g |
|
3268
|
1037
|
| Fri 11th: |
1981
|
-
|
fat: 72.79g |
| |
protein: 90.81g |
| |
carbs: 256.69g |
|
2630
|
649
|
| Thu 10th: |
1623
|
-
|
fat: 67.71g |
| |
protein: 85.14g |
| |
carbs: 188.40g |
|
2625
|
1002
|
| Wed 9th: |
1730
|
-
|
fat: 84.09g |
| |
protein: 79.87g |
| |
carbs: 174.37g |
|
2823
|
1093
|
