joya

Start Weight:(03 Jan 08) 182.0 lb
Current Weight:(03 Jan 08) 182.0 lb
Goal Weight:130.0 lb
following: The South Beach Diet
performance: Steady

I'm Heather. I'm 30. I work in Social Work. I am in school working on my degree. I have 2 lovely kids, the best husband in the whole world and a pug names Camus. I have been on a roller coaster of different fitness and food levels over the last few years and want to get myself on some straight track. Several years back I weighed about what I do now and I had much success losing weight on a program very similar to South Beach, with the Ivillage community. Some life changes put me back to my original weight though, but now I'm ready to go and I'm really looking forward to having people to share success with because it helped me so much in the past!

FatSecret member since: 03 Jan 08

joya's Weight History


joya's Cookbook

cals: 264kcal | fat: 21.39g | carbs: 3.46g | prot: 14.02g
Ricotta and Fresh Herb Frittata
An absolutely delicious dish that's very easy to make.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
cals: 108kcal | fat: 5.93g | carbs: 5.82g | prot: 8.17g
Garden Vegetable Stacker
A delicious quick 10 minute snack.
cals: 310kcal | fat: 12.17g | carbs: 11.48g | prot: 37.63g
Shrimp and Celery Salad
Easy to put together salad that you can take with you for a quick lunch.
view complete cookbook

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The South Beach Diet


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