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Food database and calorie counter Source: Member

Publix

Fat Free Light Yogurt

Nutrition Facts
Serving Size 1 package (227g)
 
Amount Per Serving
Calories from Fat 0
Calories 130
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat -
Cholesterol 5mg 2%
Sodium 150mg 6%
Potassium 460mg  
Total Carbohydrate 23g 8%
  Dietary Fiber 0g 0%
  Sugars 16g  
Protein 9g  
 
Vitamin A 15% Vitamin C 4%
Calcium 35% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member dweagle on 02 Jan 08, and last modified on 07 Jun 10 by member blackflame451 .

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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (0%)
 
Protein (28%)
Carbohydrates, 23g (72%) Protein, 9g (28%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
130
Fat
0g
Carbs
23g
Protein
9g
There are 130 calories in a 1 package serving of Publix Fat Free Light Yogurt.
Calorie breakdown: 0% fat, 72% carbs, 28% protein.

Related Yogurt from Publix:

Black Jack Cherry Low Fat Frozen Yogurt
Blueberry Greek Yogurt
Cherry Pomegranate Lowfat Yogurt
Chocolate Cookie Quarry Frozen Yogurt
Chocolate Lowfat Frozen Yogurt
Churros Lowfat Yogurt
  find more publix yogurt products

More Products from Publix:

Buffalo Style Chicken Breast Dip
Premium Light Ice Cream Vanilla
Strawberry Glazed Pecan Salad
French Dressing
Pretzel Hamburger Bun
  view all publix products

Other Types of Yogurt:

Plain Yogurt
Lowfat Plain Yogurt
Nonfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Plain Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
  view more yogurt nutritional info
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Recently Eaten By:

Hirailrider
on 02 July 2014
RetiredDave
on 22 February 2014
anewannie
on 24 January 2014
Love2LoseIt
on 02 January 2014

Recently Eaten With:

FatSecret members have recently eaten Publix Fat Free Light Yogurt with these foods:
Granola
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Vanilla Yogurt (Lowfat)


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