josepho69 - Member

josepho69

Joined November 2014

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Weight History

Start Weight

166.0 lb

Lost so far: 117.4 lb

Current Weight

283.4 lb
Performance: losing 0.3 lb a week

Goal Weight

200.0 lb

Still to go: 83.4 lb

josepho69's Weight History

cals: 348kcal | fat: 18.71g | carbs: 6.05g | prot: 35.59g

Awesome garlic chicken.

cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g

Hearty and healthy delicious crock pot dinner.

cals: 267kcal | fat: 8.56g | carbs: 7.89g | prot: 32.48g

A delicious and tender crock pot pork roast.

cals: 112kcal | fat: 7.43g | carbs: 10.89g | prot: 3.39g

Spicy food lovers will absolutely adore this stylish zucchini soup.

cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g

Super fast and delicious spicy Mexican soup.

view complete cookbook

	2 cups 1% Fat Milk
	3 Huevos Rancheros
	2 medium Chocolate Chip Cookie