Start Weight:(16 Aug 10) 214.0 lb
Current Weight:(23 Dec 12) 208.2 lb
Goal Weight:175.0 lb
following: Weight Watchers
performance: gaining 0.1 lb a week

FatSecret member since: 16 Aug 10

jonpron's Weight History

jonpron's Latest Member Challenges

  Sweets Begone
status: Completed
ended: 13 Oct 10
view progress

jonpron's Cookbook

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 81kcal | fat: 0.55g | carbs: 16.95g | prot: 3.06g
Moist Chocolate Cake
A tasty, sugar and fat free low point chocolate treat. that bakes up moist and yummy.
cals: 169kcal | fat: 3.85g | carbs: 30.65g | prot: 3.81g
Curried Rice Pilaf
Using up leftover rice, hiding veggies inside and adding a tangy curry flavor - what more could you ask for?
cals: 255kcal | fat: 3.25g | carbs: 25.80g | prot: 31.72g
Mango Curry Yogurt Chicken
Low fat, flavorful baked chicken curry with mango.
view complete cookbook

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FiveTwoCowboy commented on PicklesPickles's Journal Entry.
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galoop recorded a Weigh In at 183.0 lb.
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tashablueyes recorded a Weigh In at 185.2 lb.
RebeccaRobb recorded a Weigh In at 174.2 lb.