jonpron

Start Weight:(16 Aug 10) 214.0 lb
Current Weight:(23 Dec 12) 208.2 lb
Goal Weight:175.0 lb
following: Weight Watchers
performance: gaining 0.1 lb a week

FatSecret member since: 16 Aug 10

jonpron's Weight History


jonpron's Latest Member Challenges

78
  Sweets Begone
status: Completed
ended: 13 Oct 10
view progress
 
 


jonpron's Cookbook

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 81kcal | fat: 0.55g | carbs: 16.95g | prot: 3.06g
Moist Chocolate Cake
A tasty, sugar and fat free low point chocolate treat. that bakes up moist and yummy.
cals: 169kcal | fat: 3.85g | carbs: 30.65g | prot: 3.81g
Curried Rice Pilaf
Using up leftover rice, hiding veggies inside and adding a tangy curry flavor - what more could you ask for?
cals: 255kcal | fat: 3.25g | carbs: 25.80g | prot: 31.72g
Mango Curry Yogurt Chicken
Low fat, flavorful baked chicken curry with mango.
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Weight Watchers Recent Activity

Ella Devar added PamFromNY's Seasoned Zucchini recipe to their cook book.
Rinkabob updated their Exercise Diary.
lamour9 recorded a Weigh In at 230.0 lb.
bunniep4 recorded a Weigh In at 182.0 lb.
wendyduv recorded a Weigh In at 229.0 lb.
BrenIL1 supported missybaybe72's Weigh In.
peisker-blumec updated their Food Diary.
Debbe20 recorded a Weigh In at 165.2 lb.