jonpron - Member

jonpron

Joined August 2010

Posts

Following

Followers

Weight History

Start Weight

214.0 lb

Lost so far: 5.8 lb

Current Weight

208.2 lb
Performance: gaining 0.1 lb a week

Goal Weight

175.0 lb

Still to go: 33.2 lb

jonpron's Weight History

Sweets Begone

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g

Italian food has never been so good on your waistline.

cals: 81kcal | fat: 0.55g | carbs: 16.95g | prot: 3.06g

A tasty, sugar and fat free low point chocolate treat. that bakes up moist and yummy.

cals: 170kcal | fat: 3.85g | carbs: 30.65g | prot: 3.81g

Using up leftover rice, hiding veggies inside and adding a tangy curry flavor - what more could you ask for?

cals: 255kcal | fat: 3.26g | carbs: 25.80g | prot: 31.72g

Low fat, flavorful baked chicken curry with mango.

view complete cookbook

	1 mini blueberry muffin
	1 serving Honey Nut Shredded Wheat
	1 cup halves Strawberries
	Yard Work (gardening)
	Driving
	Standing