	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

jonpron

Start Weight:	(16 Aug 10) 214.0 lb
Current Weight:	(23 Dec 12) 208.2 lb
Goal Weight:	175.0 lb

following: Weight Watchers
performance: gaining 0.1 lb a week

FatSecret member since: 16 Aug 10

jonpron's Weight History

view jonpron's complete history

jonpron's latest member challenges

Sweets Begone

status:	Completed
ended:	13 Oct 10
view progress

view all jonpron's challenges

jonpron's cookbook

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

Spinach and Chicken Manicotti

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g

Stuffed Chicken Parmesan

Italian food has never been so good on your waistline.

cals: 81kcal | fat: 0.55g | carbs: 16.95g | prot: 3.06g

Moist Chocolate Cake

A tasty, sugar and fat free low point chocolate treat. that bakes up moist and yummy.

cals: 169kcal | fat: 3.85g | carbs: 30.65g | prot: 3.81g

Curried Rice Pilaf

Using up leftover rice, hiding veggies inside and adding a tangy curry flavor - what more could you ask for?

cals: 255kcal | fat: 3.25g | carbs: 25.80g | prot: 31.72g

Mango Curry Yogurt Chicken

Low fat, flavorful baked chicken curry with mango.

view complete cookbook

jonpron's Recent Food & Exercise

	2/3 cup Milk (Nonfat)
	1 cup, halves Strawberries
	1 mini blueberry muffin
	Yard Work (gardening)
	Driving
	Yard Work (gardening)

view diet calendar

jonpron's Recent Activity

jonpron's own activity

No recent activity.

jonpron's Buddies