jonoomph

Start Weight:(23 May 10) 240.0 lb
Current Weight:(30 Jul 15) 236.0 lb
Goal Weight:180.0 lb
following: jonoomph's own diet
performance: losing 9.6 lb a week

FatSecret member since: 06 Dec 10

jonoomph's Weight History



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jonoomph's journal

27 July 2015

Reduced sugars to less than 22 grams
on diet jonoomph's own diet  

26 July 2015

After free day
on diet jonoomph's own diet  gaining 2.5 lb a week

jonoomph's Recent Food & Exercise

jonoomph's Recent Activity

jonoomph's Own Activity

jonoomph recorded a Weigh In at 236.0 lb.
jonoomph recorded a Weigh In at 236.5 lb.
jonoomph recorded a Weigh In at 237.0 lb.
jonoomph recorded a Journal Entry and a Weigh In at 239.5 lb.

jonoomph's Buddies

No recent activity.

Other Member Diet Recent Activity

felipewolfarth recorded a Weigh In at 158.7 lb.
habibgajni recorded a Weigh In at 143.3 lb.
Sugar Waffle supported Scout1idf's Journal Entry.
goode3 recorded a Weigh In at 154.0 lb.
pankajrewari recorded a Weigh In at 188.0 lb.
Jankyboy recorded a Weigh In at 160.9 lb.
Sdbai3 commented on DairyFarmersWife's Journal Entry.
forza111 recorded a Weigh In at 135.6 lb.