jonoomph's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 4th: 737 * 39%
fat: 41.69g
|
protein: 68.66g
|
carbs: 34.50g
1196*  459
Fri 3rd: 1440 * 76%
fat: 87.75g
|
protein: 99.50g
|
carbs: 79.90g
2595*  1155
Thu 2nd: 1560 * 82%
fat: 92.75g
|
protein: 117.50g
|
carbs: 80.90g
2540*  980
Wed 1st: 1253 * 66%
fat: 62.01g
|
protein: 120.79g
|
carbs: 66.03g
2743*  1490
April 2024
Tue 30th: 1322 * 70%
fat: 55.20g
|
protein: 126.37g
|
carbs: 92.76g
2586*  1264
Mon 29th: 1673 * 88%
fat: 104.90g
|
protein: 135.70g
|
carbs: 53.47g
2512*  839
Sun 28th: 1677 * 88%
fat: 103.25g
|
protein: 108.70g
|
carbs: 87.89g
2549*  872
Sat 27th: 1605 * 84%
fat: 109.25g
|
protein: 128.00g
|
carbs: 43.15g
2805*  1200
Fri 26th: 1651 * 87%
fat: 84.85g
|
protein: 133.50g
|
carbs: 131.67g
2458*  807
Thu 25th: 1340 * 71%
fat: 62.45g
|
protein: 112.68g
|
carbs: 113.03g
2489*  1149
Wed 24th: 1221 * 64%
fat: 59.33g
|
protein: 117.10g
|
carbs: 78.60g
2526*  1305
Tue 23rd: 1460 * 77%
fat: 66.18g
|
protein: 117.09g
|
carbs: 100.59g
2512*  1052
Mon 22nd: 1422 * 75%
fat: 81.41g
|
protein: 97.68g
|
carbs: 94.02g
2763*  1341
Sun 21st: 1675 * 88%
fat: 106.25g
|
protein: 121.00g
|
carbs: 58.90g
2634*  959
Sat 20th: 1950 * 103%
fat: 106.50g
|
protein: 142.50g
|
carbs: 108.75g
2448*  498
Fri 19th: 1587 * 84%
fat: 89.61g
|
protein: 141.79g
|
carbs: 84.15g
2480*  893
Thu 18th: 1295 * 68%
fat: 85.51g
|
protein: 92.29g
|
carbs: 54.75g
2716*  1421
Wed 17th: 1290 * 68%
fat: 62.50g
|
protein: 99.50g
|
carbs: 87.75g
2590*  1300
Tue 16th: 1633 * 86%
fat: 86.67g
|
protein: 146.32g
|
carbs: 66.41g
2749*  1116
Mon 15th: 1850 * 97%
fat: 98.43g
|
protein: 139.44g
|
carbs: 105.66g
2574*  724

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