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jonda99
jonda99
Joined July 2014
Posts
20
Following
0
Followers
0
Weight History
Start Weight
179.0 lb
Lost so far:
6.0 lb
Current Weight
185.0 lb
Performance:
gaining 0.7 lb a week
Goal Weight
162.0 lb
Still to go:
23.0 lb
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jonda99's Weight History
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jonda99's Recent Food & Exercise
1 cup 1% Fat Milk
2 cups Oil Popped White Popcorn
1
small or thin cut
Pork Chop
Walking (moderate) - 3/mph
Desk Work
Weight Training (moderate)
view diet calendar
