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jonathan w
jonathan w
Joined August 2010
Posts
38
Following
0
Followers
0
Weight History
Start Weight
205.0 lb
Lost so far:
15.0 lb
Current Weight
190.0 lb
Performance:
Steady
Goal Weight
177.0 lb
Still to go:
13.0 lb
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jonathan w's Weight History
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jonathan w's Recent Food & Exercise
4 wings, bone and skin removed Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked)
1
medium
Danish Pastry
1 serving Ham Breakfast Skillet
Walking (brisk) - 4/mph
Walking (moderate) - 3/mph
Weight Training (moderate)
view diet calendar
