jonathan w's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Fri 24th: 513 * 19%
fat: 23.39g
|
protein: 38.14g
|
carbs: 50.99g
- -
Thu 23rd: 1850 * 69%
fat: 77.96g
|
protein: 135.48g
|
carbs: 174.53g
2099*  249
Wed 22nd: 1352 * 50%
fat: 39.30g
|
protein: 93.42g
|
carbs: 162.50g
2099*  747
Tue 21st: 1499 * 56%
fat: 56.37g
|
protein: 76.06g
|
carbs: 177.74g
2099*  600
Mon 20th: 1329 * 49%
fat: 46.96g
|
protein: 55.82g
|
carbs: 168.07g
2099*  770
Fri 17th: 910 * 34%
fat: 52.00g
|
protein: 28.00g
|
carbs: 78.00g
2099*  1189
Thu 16th: 1824 * 68%
fat: 75.57g
|
protein: 135.03g
|
carbs: 175.12g
2099*  275
Wed 15th: 1494 * 55%
fat: 76.57g
|
protein: 65.53g
|
carbs: 131.87g
2099*  605
Tue 14th: 1964 * 73%
fat: 95.57g
|
protein: 56.53g
|
carbs: 236.12g
2099*  135
Mon 13th: 1832 * 68%
fat: 75.70g
|
protein: 98.66g
|
carbs: 186.99g
2099*  267
Fri 10th: 2592 * 96%
fat: 141.82g
|
protein: 100.65g
|
carbs: 220.65g
2099*  493
Thu 9th: 2184 * 81%
fat: 132.95g
|
protein: 89.42g
|
carbs: 165.02g
2099*  85
Wed 8th: 2505 * 93%
fat: 108.39g
|
protein: 108.29g
|
carbs: 287.95g
2099*  406
Tue 7th: 2021 * 75%
fat: 107.35g
|
protein: 70.79g
|
carbs: 199.68g
2099*  78
December 2011
Fri 16th: 338 * 13%
fat: 26.21g
|
protein: 22.14g
|
carbs: 0.98g
- -
Thu 15th: 370 * 14%
fat: 1.50g
|
protein: 3.00g
|
carbs: 91.00g
- -
Wed 14th: 1543 * 57%
fat: 78.32g
|
protein: 67.78g
|
carbs: 149.02g
2280*  737
Tue 13th: 1810 * 67%
fat: 71.50g
|
protein: 103.00g
|
carbs: 207.00g
2099*  289
Mon 12th: 1638 * 61%
fat: 46.32g
|
protein: 120.95g
|
carbs: 209.19g
2341*  703
Fri 9th: 857 * 32%
fat: 34.84g
|
protein: 39.41g
|
carbs: 99.21g
- -

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