jonathan Gabriel

Joined July 2011

Posts

245

Following

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Weight History

Start Weight

313.0 lb

Lost so far: 14.0 lb

Current Weight

299.0 lb
Performance: Steady

Goal Weight

190.0 lb

Still to go: 109.0 lb

I am 6'2" and started out at 320 lbs. I am 69 years old. I ride my recumbent bike generally about 60 Miles/wk.
I currently abot 306. I say about because my scale is neurotic.

jonathan Gabriel's Weight History

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jonathan Gabriel's Latest Member Challenges

Bike 120 miles in August

status:	Completed
ended:	29 Aug 11
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jonathan Gabriel's Cookbook

cals: 73kcal | fat: 2.16g | carbs: 10.98g | prot: 2.59g

Texas Caviar

A delicious healthy appetizer or side dish with black beans, corn, peppers and tomato.

cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g

Savory Balsamic Herb Chicken

A delightful chicken dish with lovely flavors.

cals: 113kcal | fat: 1.26g | carbs: 20.37g | prot: 5.90g

Three Bean & Corn-Pepper Salad

A quick & easy bean salad with minimal prep and no cooking time.

cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g

Beef with Chili and Vegetables

One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.

cals: 543kcal | fat: 13.88g | carbs: 100.17g | prot: 12.59g

Sesame Noodles

Whole wheat pasta with toasted sesame seeds tossed in a delicious Asian sauce.

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jonathan Gabriel's Recent Food & Exercise

	1 coffee cup Coffee with Milk
	1 serving McDonald's Big Breakfast (Regular)
	1 serving Albertsons Waldorf Chicken Salad
	Walking (moderate) - 3/mph
	Bicycling (slow) - 11/mph
	Walking (slow) - 2/mph

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jonathan Gabriel's Groups

Bicycles are for Riding
Bikes: Ride them.

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jonathan Gabriel's Weight History

jonathan Gabriel's Latest Member Challenges

jonathan Gabriel's Cookbook

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jonathan Gabriel's Recent Food & Exercise

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