jonathan Gabriel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 21st: 617 * 21%
fat: 35.75g
|
protein: 27.33g
|
carbs: 48.24g
- -
Wed 20th: 664 * 22%
fat: 18.85g
|
protein: 40.36g
|
carbs: 81.38g
- -
Tue 19th: 738 * 25%
fat: 19.25g
|
protein: 45.89g
|
carbs: 94.14g
- -
Mon 18th: 1694 * 56%
fat: 42.94g
|
protein: 80.86g
|
carbs: 250.91g
- -
Sun 17th: 1061 * 35%
fat: 52.60g
|
protein: 57.00g
|
carbs: 77.40g
- -
Sat 16th: 1413 * 47%
fat: 34.48g
|
protein: 75.10g
|
carbs: 190.04g
- -
Fri 15th: 1316 * 44%
fat: 64.15g
|
protein: 77.33g
|
carbs: 95.84g
- -
Thu 14th: 1542 * 51%
fat: 53.82g
|
protein: 75.31g
|
carbs: 560.23g
- -
Wed 13th: 1219 * 41%
fat: 38.24g
|
protein: 75.83g
|
carbs: 142.37g
- -
Tue 12th: 1592 * 53%
fat: 40.50g
|
protein: 71.74g
|
carbs: 238.69g
- -
Mon 11th: 1651 * 55%
fat: 41.46g
|
protein: 92.46g
|
carbs: 234.01g
- -
Sun 10th: 970 * 32%
fat: 56.00g
|
protein: 43.00g
|
carbs: 73.00g
- -
Sat 9th: 1037 * 35%
fat: 18.62g
|
protein: 71.25g
|
carbs: 146.72g
- -
Fri 8th: 1406 * 47%
fat: 35.83g
|
protein: 76.70g
|
carbs: 197.07g
- -
Thu 7th: 1293 * 43%
fat: 35.32g
|
protein: 73.65g
|
carbs: 170.46g
- -
Wed 6th: 982 * 33%
fat: 33.82g
|
protein: 65.28g
|
carbs: 107.26g
- -
Sun 3rd: 610 * 20%
fat: 40.00g
|
protein: 30.00g
|
carbs: 34.00g
- -
Sat 2nd: 894 * 30%
fat: 35.15g
|
protein: 65.84g
|
carbs: 81.39g
- -
Fri 1st: 802 * 27%
fat: 25.67g
|
protein: 47.51g
|
carbs: 93.13g
- -
April 2015
Thu 30th: 1458 * 49%
fat: 47.23g
|
protein: 80.31g
|
carbs: 174.71g
3629*  2171

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