jomo59
Joined June 2010
Posts
2049
Following
2
Followers
2
Weight History

Start Weight
189.0 lb
Lost so far: 10.6 lb

Current Weight
178.4 lb
Performance: losing 14.0 lb a week

Goal Weight
165.0 lb
Still to go: 13.4 lb
At the time of writing this, I'm a 57 year old male musician (guitarist/singer/songwriter/t... who knows he must change his eating ways. If for no other reason than feeling better about myself, and just plain feeling better. I need to be more active. My normal work out is a nordic track for 1/2 an hour which would be great if I could get on the damn thing everyday,(btw why doesn't 'fatsecret' have that as an option in the exercise dept.?), I have no desire to be super cut or fantasize about recapturing my youthful figure, just wanna get my wind back and be able to tie my dang shoes without grunting and groaning . I've done HCG and modified Hcg diets before .They all seem to work, if I can muster the mental fortitude and stick with it-ness. But the weight always eventually comes back. My big problem is my love for carby-sugary type foods, . .sigh, . . I like to bake cake,cookies,pies, bread (and eat what I bake . .hrump! . .another sigh . .), but I guess I need to change the things I bake. I wrestle with my cholesterol lvl which I'm sure would come down if I ate healthier and could maintain a constant weight. I find counting calories works well for me, logging in everything I eat and not going above 1700 calories in a day, (what a huge pain in the ass!! but it does work . .). Anyhoo now you know what I know, onward and 'downward' . . .

jomo59's Weight History


Following

DeanDon1
last weighin: losing 0.4 lb a week Down
 
jeberle23
only visible to followers



jomo59's Latest Posts

Grain Brain Diet?
Thanks HCB! I'll check out that site . .
posted 05 Jun 2016, 08:17
Grain Brain Diet?
Hi folks! 1st post here, . .I just started reading 'Grain Brain' by Dr. Perlmutter. Anyone here try this diet? if so, your thoughts on it? Many thanks in advance . .
posted 04 Jun 2016, 09:31
jomo59 has submitted 2 posts

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jomo59's journal

18 April 2018

fasted yesterday
on diet jomo59's own diet  

15 April 2018

hmm, time to come down . .
on diet jomo59's own diet  

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jomo59 recorded a Weight Entry at 178.4 lb.
jomo59 recorded a Weight Entry at 180.4 lb.
jomo59 recorded a Journal Entry and a Weight Entry at 178.6 lb.
jomo59 recorded a Weight Entry at 181.0 lb.

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