jomo59

Start Weight:(25 May 10) 169.0 lb
Current Weight:(30 Jun 16) 181.0 lb
Goal Weight:165.0 lb
following: jomo59's own diet
performance: losing 3.1 lb a week

At the time of writing this, I'm a 57 year old male musician (guitarist/singer/songwriter/t... who knows he must change his eating ways. If for no other reason than feeling better about myself, and just plain feeling better. I need to be more active. My normal work out is a nordic track for 1/2 an hour which would be great if I could get on the damn thing everyday,(btw why doesn't 'fatsecret' have that as an option in the exercise dept.?), I have no desire to be super cut or fantasize about recapturing my youthful figure, just wanna get my wind back and be able to tie my dang shoes without grunting and groaning . I've done HCG and modified Hcg diets before .They all seem to work, if I can muster the mental fortitude and stick with it-ness. But the weight always eventually comes back. My big problem is my love for carby-sugary type foods, . .sigh, . . I like to bake cake,cookies,pies, bread (and eat what I bake . .hrump! . .another sigh . .), but I guess I need to change the things I bake. I wrestle with my cholesterol lvl which I'm sure would come down if I ate healthier and could maintain a constant weight. I find counting calories works well for me, logging in everything I eat and not going above 1700 calories in a day, (what a huge pain in the ass!! but it does work . .). Anyhoo now you know what I know, onward and 'downward' . . .

FatSecret member since: 27 Jun 10

jomo59's Weight History


jomo59's Buddies

bellcurvz
buddies only
 
DeanDon1
last weighin: losing 0.9 lb a week Down
jeberle23
buddies only
   
jomo59 has 3 buddies



jomo59's Latest Posts

Grain Brain Diet?
Thanks HCB! I'll check out that site . .
posted 05 Jun 2016, 08:17
Grain Brain Diet?
Hi folks! 1st post here, . .I just started reading 'Grain Brain' by Dr. Perlmutter. Anyone here try this diet? if so, your thoughts on it? Many thanks in advance . .
posted 04 Jun 2016, 09:31
jomo59 has submitted 2 posts

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jomo59's journal

28 June 2016

ha! finally figured out how to do this . .yay for me . .sheesh what a bozo i am, guess now I need a red arrow pic . .sigh
on diet jomo59's own diet  

26 June 2016

what did I expect, beer and pizza indeed! back on the horse. . .
on diet jomo59's own diet  losing 0.2 lb a week

jomo59's Recent Food & Exercise

jomo59's Recent Activity

jomo59's Own Activity

jomo59 recorded a Weigh In at 181.0 lb.
jomo59 recorded a Weigh In at 180.8 lb.
jomo59 supported debrafrederick's Journal Entry.
jomo59 recorded a Journal Entry and a Weigh In at 180.6 lb.

jomo59's Buddies

DeanDon1 and brisbee are now buddies.
bellcurvz commented on northernmusician's Journal Entry.

Other Member Diet Recent Activity

mskestrela commented on their Journal Entry.
bizarobizarre recorded a Weigh In at 115.0 lb.
emerson999 recorded a Weigh In at 158.0 lb.
PokeyJack commented on their Journal Entry.
Doctor Bond recorded a Weigh In at 217.0 lb.
Lana Mey recorded a Weigh In at 136.0 lb.
rhondaandrews recorded a Weigh In at 172.6 lb.
Murkenrahl recorded a Weigh In at 150.1 lb.