Start Weight:(25 May 10) 189.0 lb
Current Weight:(20 Oct 16) 169.6 lb
Goal Weight:165.0 lb
following: jomo59's own diet
performance: gaining 5.6 lb a week

At the time of writing this, I'm a 57 year old male musician (guitarist/singer/songwriter/t... who knows he must change his eating ways. If for no other reason than feeling better about myself, and just plain feeling better. I need to be more active. My normal work out is a nordic track for 1/2 an hour which would be great if I could get on the damn thing everyday,(btw why doesn't 'fatsecret' have that as an option in the exercise dept.?), I have no desire to be super cut or fantasize about recapturing my youthful figure, just wanna get my wind back and be able to tie my dang shoes without grunting and groaning . I've done HCG and modified Hcg diets before .They all seem to work, if I can muster the mental fortitude and stick with it-ness. But the weight always eventually comes back. My big problem is my love for carby-sugary type foods, . .sigh, . . I like to bake cake,cookies,pies, bread (and eat what I bake . .hrump! . .another sigh . .), but I guess I need to change the things I bake. I wrestle with my cholesterol lvl which I'm sure would come down if I ate healthier and could maintain a constant weight. I find counting calories works well for me, logging in everything I eat and not going above 1700 calories in a day, (what a huge pain in the ass!! but it does work . .). Anyhoo now you know what I know, onward and 'downward' . . .

FatSecret member since: 27 Jun 10

jomo59's Weight History

jomo59's Buddies

last weighin: losing 0.4 lb a week Down
buddies only
jomo59 has 2 buddies

jomo59's Latest Posts

Grain Brain Diet?
Thanks HCB! I'll check out that site . .
posted 05 Jun 2016, 08:17
Grain Brain Diet?
Hi folks! 1st post here, . .I just started reading 'Grain Brain' by Dr. Perlmutter. Anyone here try this diet? if so, your thoughts on it? Many thanks in advance . .
posted 04 Jun 2016, 09:31
jomo59 has submitted 2 posts

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jomo59's journal

20 October 2016

i have no clue , . .doesn't seem like I'm eating much at all. But in truth, still sick, so not as active as usual . . .
on diet jomo59's own diet  

17 October 2016

Being sick sure does wonders for a diet. At this point I'd take a pound or two, if I didn't have this sucky bronchial +conjunctivitis thing.
on diet jomo59's own diet  

jomo59's Recent Food & Exercise

jomo59's Recent Activity

jomo59's Own Activity

jomo59 recorded a Journal Entry and a Weigh In at 169.6 lb.
jomo59 recorded a Weigh In at 168.6 lb.
jomo59 recorded a Journal Entry and a Weigh In at 170.0 lb.
jomo59 recorded a Weigh In at 174.4 lb.

jomo59's Buddies

DeanDon1 supported lonikasingh's Weigh In.

Other Member Diet Recent Activity

Bee773 recorded a Weigh In at 136.4 lb.
loveshope26 supported Lovelylori's Weigh In.
bdmgoggins supported Gungahick's Journal Entry.
chesgreen commented on erikahollister's Journal Entry.
Sarah1950 supported LadyinDenim's Journal Entry.
jolype recorded a Journal Entry.
stinkygreg updated their Food Diary.
jmb3450 supported redgirl1974's Journal Entry.