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johnssleepingnow
johnssleepingnow
Joined January 2010
Posts
113
Following
0
Followers
0
Weight History
Start Weight
243.0 lb
Lost so far:
7.0 lb
Current Weight
250.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
185.0 lb
Still to go:
65.0 lb
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johnssleepingnow's Weight History
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johnssleepingnow's Latest Member Challenges
165
1200 calories, healthy natural food
status:
Completed
ended:
12 Sep 11
view progress
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johnssleepingnow's Cookbook
cals: 89kcal | fat: 5.66g | carbs: 9.08g | prot: 2.08g
Ratatouille
Paleo friendly recipe. Great for leftovers.
cals: 226kcal | fat: 8.56g | carbs: 35.30g | prot: 6.04g
Roasted Brussels Sprouts & Sweet Potatoes
A tasty side dish or accompaniment to a vegetarian meal.
cals: 359kcal | fat: 8.85g | carbs: 53.60g | prot: 19.05g
Red Lentil Sweet Potato Curry
A tasty vegan curry.
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johnssleepingnow's Recent Food & Exercise
350 g Red Kidney Beans (Canned)
1 serving Fiber One Original Cereal
1 serving Kroger Unsweetened Applesauce (4 oz)
Walking (exercise) - 3.5/mph
Walking (slow) - 2/mph
Circuit Training
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