johnssleepingnow
Joined January 2010
Posts
113
Following
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Followers
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Weight History

Start Weight
243.0 lb
Lost so far: 7.0 lb

Current Weight
250.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
185.0 lb
Still to go: 65.0 lb

johnssleepingnow's Weight History


johnssleepingnow's Latest Member Challenges

165
  1200 calories, healthy natural food
status: Completed
ended: 12 Sep 11
view progress
 
 


johnssleepingnow's Cookbook

cals: 89kcal | fat: 5.66g | carbs: 9.08g | prot: 2.08g
Ratatouille III
Paleo friendly recipe. Great for leftovers.
cals: 226kcal | fat: 8.56g | carbs: 35.30g | prot: 6.04g
Roasted Brussels Sprouts & Sweet Potatoes
A tasty side dish or accompaniment to a vegetarian meal.
cals: 358kcal | fat: 8.85g | carbs: 53.60g | prot: 19.05g
Red Lentil Sweet Potato Curry
A tasty vegan curry.
view complete cookbook

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You: On a Diet


johnssleepingnow's journal

08 February 2017

threw away all known sugar this morning!
on diet You: On a Diet  

24 October 2014

Dr Aronoff said loose 50 pounds yesterday. Then he would do surgery on hernia. He recommended a 1000 calorie diet.
on diet You: On a Diet  

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