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johnskinny

Start Weight:(09 Aug 09) 168.0 lb
Current Weight:(25 Nov 12) 177.0 lb
Goal Weight:146.0 lb
following: johnskinny's own diet
performance: gaining 0.2 lb a week
FatSecret member since: 09 Aug 09

johnskinny's Weight History

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Permonkey
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johnskinny's journal

13 August 2009

next time I eat at Chipotle I'll avoid the tortilla
on diet johnskinny's own diet  
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johnskinny's Recent Food & Exercise

  1 fillet Fried Battered Fish
  1 tablespoon Peanut Butter
  1 cup, cooked White Rice
  Exercise machine (fast)
  Walking (slow) - 2/mph
  Skating - 10/mph
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