| October 2013 |
| Wed 9th: |
921 *
|
40%
|
fat: 35.35g |
| |
protein: 43.71g |
| |
carbs: 109.65g |
|
-
|
-
|
| Tue 8th: |
1765 *
|
77%
|
fat: 40.70g |
| |
protein: 78.86g |
| |
carbs: 277.49g |
|
-
|
-
|
| Mon 7th: |
2106 *
|
92%
|
fat: 73.06g |
| |
protein: 88.41g |
| |
carbs: 282.08g |
|
2645*
|
 539
|
| Sun 6th: |
2143 *
|
93%
|
fat: 85.33g |
| |
protein: 97.92g |
| |
carbs: 263.73g |
|
1956*
|
 187
|
| March 2013 |
| Sun 31st: |
2432 *
|
106%
|
fat: 67.32g |
| |
protein: 142.41g |
| |
carbs: 318.31g |
|
1956*
|
476
|
| Sat 30th: |
1851 *
|
80%
|
fat: 69.79g |
| |
protein: 52.08g |
| |
carbs: 263.62g |
|
1956*
|
105
|
| Fri 29th: |
1896 *
|
82%
|
fat: 54.63g |
| |
protein: 99.74g |
| |
carbs: 264.18g |
|
1956*
|
60
|
| Thu 28th: |
1892 *
|
82%
|
fat: 48.49g |
| |
protein: 87.53g |
| |
carbs: 311.90g |
|
1956*
|
64
|
| Wed 27th: |
1790 *
|
78%
|
fat: 49.66g |
| |
protein: 99.73g |
| |
carbs: 264.72g |
|
1956*
|
166
|
| Tue 26th: |
1998 *
|
87%
|
fat: 57.46g |
| |
protein: 119.18g |
| |
carbs: 264.68g |
|
1956*
|
42
|
| Mon 25th: |
2231
|
97%
|
fat: 73.85g |
| |
protein: 117.12g |
| |
carbs: 296.75g |
|
1956*
|
275
|
| Sun 24th: |
2750 *
|
120%
|
fat: 114.53g |
| |
protein: 86.51g |
| |
carbs: 359.54g |
|
1956*
|
794
|
| Sat 23rd: |
1960 *
|
85%
|
fat: 69.32g |
| |
protein: 95.43g |
| |
carbs: 247.69g |
|
1956*
|
4
|
| Fri 22nd: |
2116 *
|
92%
|
fat: 81.30g |
| |
protein: 120.35g |
| |
carbs: 239.24g |
|
1956*
|
160
|
| Thu 21st: |
2116 *
|
92%
|
fat: 54.82g |
| |
protein: 72.96g |
| |
carbs: 376.31g |
|
1956*
|
160
|
| Wed 20th: |
1720 *
|
75%
|
fat: 33.33g |
| |
protein: 68.90g |
| |
carbs: 318.39g |
|
1956*
|
236
|
| Tue 19th: |
2007 *
|
87%
|
fat: 68.25g |
| |
protein: 78.43g |
| |
carbs: 292.27g |
|
1956*
|
51
|
| Mon 18th: |
2143 *
|
93%
|
fat: 56.59g |
| |
protein: 87.96g |
| |
carbs: 341.33g |
|
1956*
|
187
|
| Sun 17th: |
2209 *
|
96%
|
fat: 85.11g |
| |
protein: 74.57g |
| |
carbs: 295.49g |
|
1956*
|
253
|
| Sat 16th: |
2275 *
|
99%
|
fat: 65.63g |
| |
protein: 101.47g |
| |
carbs: 329.39g |
|
1956*
|
319
|
