johns82 - Member

johns82

Joined April 2010

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Weight History

Start Weight

184.0 lb

Lost so far: 9.0 lb

Current Weight

193.0 lb
Performance: gaining 1.6 lb a week

Goal Weight

145.0 lb

Still to go: 48.0 lb

johns82's Weight History

cals: 94kcal | fat: 2.29g | carbs: 12.03g | prot: 5.76g

These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.

cals: 74kcal | fat: 0.30g | carbs: 14.55g | prot: 4.06g

An all natural nonfat strawberry banana smoothie to kickstart your day.

cals: 197kcal | fat: 5.78g | carbs: 31.65g | prot: 6.10g

Delightful pumpkin custard that's just like pumpkin pie without the crust.

cals: 257kcal | fat: 9.08g | carbs: 31.14g | prot: 15.41g

A low fat eggplant parm that bakes the eggplant instead of frying it without losing the flavor.

cals: 123kcal | fat: 2.16g | carbs: 9.36g | prot: 15.65g

A traditional homemade chicken noodle soup just like mom used to make.

view complete cookbook

	1 cup Milk (Nonfat with Added Vitamin A and Nonfat Solids)
	1 serving Raisin Nut Bran Cereal
	4 oz boneless, skinless Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
	Walking (moderate) - 3/mph
	Running (jogging) - 5/mph
	Walking (exercise) - 3.5/mph