johnnyc2016

Start Weight:(17 Mar 11) 245.0 lb
Current Weight:(07 Apr 14) 253.0 lb
Goal Weight:165.0 lb
following: johnnyc2016's own diet
performance: losing 1.0 lb a week

FatSecret member since: 17 Mar 11

johnnyc2016's Weight History


johnnyc2016's Cookbook

cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
view complete cookbook

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johnnyc2016's journal

11 June 2012

need to break this plateau
on diet johnnyc2016's own diet  gaining 2.1 lb a week

25 May 2012

Day 3 of cleanse
on diet johnnyc2016's own diet  losing 2.0 lb a week

johnnyc2016's Recent Food & Exercise

johnnyc2016's Recent Activity

johnnyc2016's Own Activity

johnnyc2016 recorded a Weigh In at 253.0 lb.
johnnyc2016 recorded a Weigh In at 257.0 lb.

johnnyc2016's Buddies

No recent activity.

Other Member Diet Recent Activity

Scribess recorded a Weigh In at 252.0 lb.
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Lizzie983 supported kingkeld's Journal Entry.
atomyszu recorded a Weigh In at 176.9 lb.
taralynn updated their Food Diary.
kingkeld commented on their Journal Entry.
krzars recorded a Weigh In at 167.1 lb.