johnnyc2016

Start Weight:(17 Mar 11) 245.0 lb
Current Weight:(24 Aug 14) 249.0 lb
Goal Weight:165.0 lb
following: johnnyc2016's own diet
performance: losing 0.1 lb a week

FatSecret member since: 17 Mar 11

johnnyc2016's Weight History


johnnyc2016's Cookbook

cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
view complete cookbook

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johnnyc2016's journal

19 August 2014

weight 2 weeks ago

11 June 2012

need to break this plateau
on diet johnnyc2016's own diet  gaining 2.1 lb a week

johnnyc2016's Recent Food & Exercise

johnnyc2016's Recent Activity

johnnyc2016's Own Activity

johnnyc2016 recorded a Weigh In at 249.0 lb.
johnnyc2016 recorded a Journal Entry and a Weigh In at 259.0 lb.
johnnyc2016 recorded a Weigh In at 251.0 lb.

johnnyc2016's Buddies

No recent activity.

Other Member Diet Recent Activity

sunnykate updated their Food Diary.
BJ recorded a Weigh In at 105.7 lb.
C67241 started a new group topic - KETO FOOD PYRAMID.
BB0Z replied to Serendipidy's group post - Living the plan one day at a time!.
Sadiebear updated their Food Diary.
kehfeh supported Franxie's Journal Entry.
jdc654 recorded a Journal Entry and a Weigh In at 170.6 lb.
Limey13 recorded a Weigh In at 247.6 lb.