Start Weight:(17 Mar 11) 245.0 lb
Current Weight:(20 Oct 14) 248.0 lb
Goal Weight:165.0 lb
following: johnnyc2016's own diet
performance: losing 0.1 lb a week

FatSecret member since: 17 Mar 11

johnnyc2016's Weight History

johnnyc2016's Cookbook

cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
view complete cookbook

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johnnyc2016's journal

19 August 2014

weight 2 weeks ago

11 June 2012

need to break this plateau

johnnyc2016's Recent Food & Exercise

johnnyc2016's Recent Activity

johnnyc2016's Own Activity

No recent activity.

johnnyc2016's Buddies

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Other Member Diet Recent Activity

Steven Lloyd supported LadyinDenim's Journal Entry.
Serena Mikell recorded a Weigh In at 94.8 lb.
marabella recorded a Journal Entry and a Weigh In at 203.6 lb.
DC54 recorded a Journal Entry and a Weigh In at 183.0 lb.
minorit supported ZakChange's Journal Entry.
kimberlyann11 recorded a Weigh In at 203.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jt1anglais recorded a Weigh In at 172.4 lb.