johnnyc2016

Start Weight:(17 Mar 11) 245.0 lb
Current Weight:(20 Oct 14) 248.0 lb
Goal Weight:165.0 lb
following: johnnyc2016's own diet
performance: losing 0.1 lb a week

FatSecret member since: 17 Mar 11

johnnyc2016's Weight History


johnnyc2016's Cookbook

cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
view complete cookbook

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johnnyc2016's journal

19 August 2014

weight 2 weeks ago

11 June 2012

need to break this plateau

johnnyc2016's Recent Food & Exercise

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Other Member Diet Recent Activity

caskstrength commented on capeprimrose's Journal Entry.
Jesicap supported Faby Montes's Weigh In.
Arabella66 supported bella611's Journal Entry.
bella611 recorded a Journal Entry and a Weigh In at 221.8 lb.
sandygenthner recorded a Weigh In at 137.0 lb.
Scatterball recorded a Weigh In at 284.8 lb.
northernmusician commented on their Journal Entry.
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