johnnyc2016
Joined March 2011
Posts
77
Following
0
Followers
0
Weight History

Start Weight
245.0 lb
Lost so far: 3.0 lb

Current Weight
248.0 lb
Performance: losing 0.1 lb a week

Goal Weight
165.0 lb
Still to go: 83.0 lb

johnnyc2016's Weight History


johnnyc2016's Cookbook

cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
view complete cookbook

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johnnyc2016's journal

19 August 2014

weight 2 weeks ago

11 June 2012

need to break this plateau

johnnyc2016's Recent Food & Exercise


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