johnnyc2016

Start Weight:(17 Mar 11) 245.0 lb
Current Weight:(24 Aug 14) 249.0 lb
Goal Weight:165.0 lb
following: johnnyc2016's own diet
performance: losing 0.1 lb a week

FatSecret member since: 17 Mar 11

johnnyc2016's Weight History


johnnyc2016's Cookbook

cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
view complete cookbook

Other Related Links

Members


johnnyc2016's journal

19 August 2014

weight 2 weeks ago

11 June 2012

need to break this plateau
on diet johnnyc2016's own diet  gaining 2.1 lb a week

johnnyc2016's Recent Food & Exercise

johnnyc2016's Recent Activity

johnnyc2016's Own Activity

johnnyc2016 recorded a Weigh In at 249.0 lb.
johnnyc2016 recorded a Journal Entry and a Weigh In at 259.0 lb.
johnnyc2016 recorded a Weigh In at 251.0 lb.

johnnyc2016's Buddies

No recent activity.

Other Member Diet Recent Activity

AstridSh recorded a Journal Entry and a Weigh In at 196.2 lb.
Mmoman recorded a Weigh In at 321.2 lb.
Wolfsbane recorded a Weigh In at 239.0 lb.
jurrabi recorded a Weigh In at 258.4 lb.
Aaloo recorded a Journal Entry and a Weigh In at 177.5 lb.
FatGirl18 updated their Food Diary.
tanker_83 recorded a Weigh In at 227.2 lb.
weezerboy recorded a Weigh In at 202.5 lb.