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johnnyc2016
johnnyc2016
Joined March 2011
Posts
77
Following
0
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Weight History
Start Weight
245.0 lb
Lost so far:
3.0 lb
Current Weight
248.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
165.0 lb
Still to go:
83.0 lb
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johnnyc2016's Weight History
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johnnyc2016's Cookbook
cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
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johnnyc2016's Recent Food & Exercise
1 serving Chobani Pomegranate Greek Yogurt (Small)
12 servings Kirkland Signature Egg Whites
1 serving Cafe Rio Chicken Tostada
Weight Training (moderate)
Desk Work
Driving
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