joeman4_99

Start Weight:(03 Dec 13) 352.0 lb
Current Weight:(19 Dec 13) 334.8 lb
Goal Weight:174.0 lb
following: joeman4_99's own diet
performance: losing 0.3 lb a week

FatSecret member since: 19 Mar 12

joeman4_99's Weight History


joeman4_99's Buddies

BeautifulYno
on diet Atkins
last weighin: losing 0.9 lb a week Down
   
joeman4_99 has 1 buddy


joeman4_99's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 182kcal | fat: 2.61g | carbs: 25.38g | prot: 12.49g
Parmesan Crusted Oven-baked Tilapia
Fish of a different breed.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 217kcal | fat: 7.06g | carbs: 11.49g | prot: 25.28g
Savory Seafood Stew
A tomato based seafood soup using white fish and scallops.
cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
view complete cookbook

Other Related Links

Members


joeman4_99's journal

13 December 2013

337.6
on diet joeman4_99's own diet  

03 December 2013

Time to get back on the horse. Here we go again!
on diet joeman4_99's own diet  

joeman4_99's Recent Food & Exercise

joeman4_99's Recent Activity

joeman4_99's Own Activity

No recent activity.

joeman4_99's Buddies

No recent activity.

Other Member Diet Recent Activity

shilvashant recorded a Journal Entry.
ketobox recorded a Weigh In at 157.0 lb.
lenny commented on lettygaylor's Journal Entry.
ChrisComedy supported Draglist's Journal Entry.
monica broussard commented on spinx1971's Journal Entry.
DairyKing recorded a Journal Entry.
tarkhanyan recorded a Weigh In at 216.3 lb.
spinx1971 supported Tulipgirl6's Journal Entry.