joeman4_99 - Member

joeman4_99

Joined March 2012

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Weight History

Start Weight

352.0 lb

Lost so far: 50.0 lb

Current Weight

302.0 lb
Performance: losing 0.5 lb a week

Goal Weight

174.0 lb

Still to go: 128.0 lb

joeman4_99's Weight History

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Sensational low carb chicken dish.

cals: 182kcal | fat: 2.61g | carbs: 25.38g | prot: 12.49g

Fish of a different breed.

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

cals: 217kcal | fat: 7.06g | carbs: 11.49g | prot: 25.28g

A tomato based seafood soup using white fish and scallops.

cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g

A healthier alternative to deep fried french fries without sacrificing taste.

view complete cookbook

	1 serving Kellogg's Nutri-Grain Soft Baked Bar - Strawberry
	3 servings Pabst Blue Ribbon
	1 serving Rold Gold Pretzel Sticks