joeman4_99

Start Weight:(03 Dec 13) 352.0 lb
Current Weight:(29 Oct 15) 363.0 lb
Goal Weight:174.0 lb
following: joeman4_99's own diet
performance: losing 0.5 lb a week

FatSecret member since: 19 Mar 12

joeman4_99's Weight History


joeman4_99's Buddies

BeautifulYno
on diet Atkins
last weighin: steady Steady
   
joeman4_99 has 1 buddy


joeman4_99's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 182kcal | fat: 2.61g | carbs: 25.38g | prot: 12.49g
Parmesan Crusted Oven-baked Tilapia
Fish of a different breed.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 217kcal | fat: 7.06g | carbs: 11.49g | prot: 25.28g
Savory Seafood Stew
A tomato based seafood soup using white fish and scallops.
cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
view complete cookbook

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joeman4_99's journal

23 September 2015

Went from clothes off to clothes one.
on diet joeman4_99's own diet  gaining 1.5 lb a week

23 September 2015

Went from clothes off to clothes one.
on diet joeman4_99's own diet  gaining 1.5 lb a week

joeman4_99's Recent Food & Exercise

joeman4_99's Recent Activity

joeman4_99's Own Activity

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joeman4_99's Buddies

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Other Member Diet Recent Activity

lisajaneroberts recorded a Weigh In at 154.1 lb.
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CassandraXX updated their Exercise Diary.
Scuterdude updated their Food Diary.
fent888 updated their Exercise Diary.
garyl supported their Weigh In.
nicki225 recorded a Weigh In at 191.1 lb.