joeman4_99
Joined March 2012
Posts
43
Following
1
Followers
1
Weight History

Start Weight
352.0 lb
Lost so far: 68.0 lb

Current Weight
284.0 lb
Performance: losing 0.3 lb a week

Goal Weight
174.0 lb
Still to go: 110.0 lb

joeman4_99's Weight History


Following

BeautifulYno
on diet Atkins
last weighin: gaining 0.3 lb a week Up
   


joeman4_99's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 182kcal | fat: 2.61g | carbs: 25.38g | prot: 12.49g
Parmesan Crusted Oven-baked Tilapia
Fish of a different breed.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 217kcal | fat: 7.06g | carbs: 11.49g | prot: 25.28g
Savory Seafood Stew
A tomato based seafood soup using white fish and scallops.
cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
view complete cookbook

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joeman4_99's journal

23 September 2015

Went from clothes off to clothes one.
on diet joeman4_99's own diet  

23 September 2015

Went from clothes off to clothes one.
on diet joeman4_99's own diet  

joeman4_99's Recent Food & Exercise


joeman4_99's Recent Activity

joeman4_99's Own Activity

joeman4_99 recorded a Weight Entry at 284.0 lb.

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