joeman4_99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2023
Fri 21st: 130 * 9%
fat: 3.50g
|
protein: 2.00g
|
carbs: 25.00g
- -
January 2019
Wed 23rd: 1595 * 106%
fat: 39.91g
|
protein: 64.70g
|
carbs: 175.42g
- -
Tue 22nd: 1689 * 113%
fat: 8.46g
|
protein: 23.28g
|
carbs: 198.22g
- -
Wed 16th: 379 * 25%
fat: 19.06g
|
protein: 22.46g
|
carbs: 28.23g
- -
December 2018
Tue 11th: 847 * 56%
fat: 37.06g
|
protein: 40.66g
|
carbs: 93.43g
- -
Mon 10th: 660 * 44%
fat: 26.62g
|
protein: 13.85g
|
carbs: 96.73g
- -
Mon 3rd: 1442 * 96%
fat: 50.91g
|
protein: 68.87g
|
carbs: 185.59g
- -
November 2018
Thu 29th: 1173 * 78%
fat: 57.56g
|
protein: 33.08g
|
carbs: 137.42g
- -
Tue 27th: 1485 * 99%
fat: 69.53g
|
protein: 61.30g
|
carbs: 160.79g
- -
Mon 26th: 380 * 25%
fat: 12.81g
|
protein: 39.05g
|
carbs: 31.91g
- -
Mon 19th: 1427 * 95%
fat: 64.27g
|
protein: 67.80g
|
carbs: 157.19g
- -
Fri 16th: 1959 * 131%
fat: 83.25g
|
protein: 85.68g
|
carbs: 222.37g
- -
Thu 15th: 1869 125%
fat: 66.23g
|
protein: 78.96g
|
carbs: 242.61g
- -
Wed 14th: 1949 130%
fat: 84.75g
|
protein: 49.68g
|
carbs: 249.37g
- -
Tue 13th: 1535 102%
fat: 45.86g
|
protein: 40.18g
|
carbs: 237.52g
- -
Mon 12th: 1386 92%
fat: 28.03g
|
protein: 46.29g
|
carbs: 242.62g
- -
April 2016
Sun 24th: 1811 * 121%
fat: 57.19g
|
protein: 47.34g
|
carbs: 232.36g
- -
Sat 23rd: 1792 * 119%
fat: 41.82g
|
protein: 140.00g
|
carbs: 161.78g
- -
Fri 22nd: 1967 * 131%
fat: 106.00g
|
protein: 81.95g
|
carbs: 146.85g
- -
February 2016
Sat 20th: 455 * 30%
fat: 10.15g
|
protein: 42.61g
|
carbs: 44.08g
- -

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