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joann21460

Start Weight:	(22 Sep 10) 350.0 lb
Current Weight:	(26 Feb 13) 305.0 lb
Goal Weight:	250.0 lb

following: joann21460's own diet
performance: Steady

FatSecret member since: 22 Sep 10

joann21460's Weight History

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joann21460's cookbook

cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g

Quesadilla Turkey Burgers

Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.

cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g

Bruschetta Chicken Bake

Hearty and tasty chicken bake that makes for a pleasing easy dinner.

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joann21460's journal

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24 September 2010

I am new to this. I have been on a very interesting road this year. I have lost 83 pounds already, but everything has ground to a halt. I don't know what ...

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joann21460's Recent Food & Exercise

	4 oz , cooked Ground Beef (Cooked)
	1 cup Pretzels
	1 serving Fiesta Taco Salad
	Housework
	Calisthenics (light, e.g. home exercise)
	Standing

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