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joann21460's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Wed 1st: 783 * 26%
fat: 32.49g
|
protein: 38.61g
|
carbs: 93.78g
- -
December 2013
Tue 31st: 1446 * 48%
fat: 73.61g
|
protein: 67.70g
|
carbs: 131.95g
4929*  3483
Wed 4th: 709 * 24%
fat: 26.49g
|
protein: 17.05g
|
carbs: 100.31g
- -
Tue 3rd: 1649 * 55%
fat: 81.49g
|
protein: 50.55g
|
carbs: 181.81g
5186*  3537
Mon 2nd: 1260 * 42%
fat: 57.50g
|
protein: 57.00g
|
carbs: 128.50g
- -
November 2013
Thu 28th: 145 * 5%
fat: 3.50g
|
protein: 8.00g
|
carbs: 24.00g
- -
Thu 21st: 1010 * 34%
fat: 39.64g
|
protein: 56.14g
|
carbs: 113.19g
- -
Wed 20th: 1710 * 57%
fat: 49.86g
|
protein: 58.54g
|
carbs: 253.23g
4823*  3113
Tue 19th: 1489 * 50%
fat: 46.70g
|
protein: 75.89g
|
carbs: 199.51g
4883*  3394
Mon 18th: 792 * 26%
fat: 15.79g
|
protein: 35.44g
|
carbs: 128.69g
3733*  2941
Fri 15th: 1275 * 42%
fat: 41.78g
|
protein: 60.58g
|
carbs: 165.40g
- -
Thu 14th: 1525 * 51%
fat: 52.00g
|
protein: 61.00g
|
carbs: 202.50g
- -
Wed 13th: 2057 * 69%
fat: 60.18g
|
protein: 83.31g
|
carbs: 301.81g
- -
Tue 12th: 923 * 31%
fat: 28.89g
|
protein: 52.54g
|
carbs: 121.20g
5113*  4190
Mon 11th: 1100 * 37%
fat: 54.00g
|
protein: 69.00g
|
carbs: 83.00g
3462*  2362
Fri 8th: 929 * 31%
fat: 30.46g
|
protein: 40.82g
|
carbs: 127.07g
- -
Thu 7th: 1768 * 59%
fat: 62.21g
|
protein: 81.45g
|
carbs: 225.27g
- -
Wed 6th: 1571 * 52%
fat: 83.36g
|
protein: 78.85g
|
carbs: 127.99g
5096*  3525
Tue 5th: 919 * 31%
fat: 23.60g
|
protein: 37.85g
|
carbs: 143.86g
- -
Mon 4th: 1049 * 35%
fat: 52.32g
|
protein: 53.28g
|
carbs: 91.37g
- -

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