joanhk - Member

joanhk

Joined May 2010

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Weight History

Start Weight

137.0 lb

Lost so far: 3.0 lb

Current Weight

134.0 lb
Performance: losing 2.1 lb a week

Goal Weight

127.0 lb

Still to go: 7.0 lb

joanhk's Weight History

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joanhk's Latest Posts

1500 Calorie Day
Thanks everyone. That is very helpful. It's only been 5 days but I have to say I feel much less energetic. However - it could be the weather - really hot in Toronto right now. I don't think the weather would make me feel quite like this though. Does it take some time for body to adjust or is this how most people feel on low carb diet all the time?

posted 27 May 2010, 09:09

1500 Calorie Day
Hi all! I'm new to site. I started reducing calorie intake and exercising back in February. I was 147 lbs and am down to about 135 which I am pretty happy about - good days and bad of course. I'd like to lose another 8 or so ideally. I'm 5'3" and 42. Here's my question - I've just started to go low carb (have quickly looked at Atkins net carb food list). I'm eating at the very most 1500 calories a day. Would low carb matter with that calorie intake and moderate exercise? Would I see better results with low carbs?

posted 26 May 2010, 14:29

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joanhk's Recent Food & Exercise

	3 tbsps peanut butter
	1 10 strip portion (1" to 2") french fries
	1 1/2 cups , NFS broccoli
	Calisthenics (heavy, e.g. pushups)
	Walking (moderate) - 3/mph
	Yard Work (gardening)

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