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jmiltons
jmiltons
Joined September 2009
Posts
5
Following
0
Followers
0
Weight History
Start Weight
240.0 lb
Lost so far:
0 lb
Current Weight
240.0 lb
Performance:
losing 5.3 lb a week
Goal Weight
200.0 lb
Still to go:
40.0 lb
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jmiltons's Weight History
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jmiltons's Cookbook
cals: 367kcal | fat: 12.93g | carbs: 29.90g | prot: 32.76g
Crockpot Chicken and Lentils
A very satisfying and rewarding dish that is worth starting the night before with delicious flavors, low fat, good protein and fiber.
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jmiltons's Recent Food & Exercise
2 large Boiled Egg
1/2 oz Cheddar Cheese
2.4 oz (23 whole kernels) Almonds
Walking (moderate) - 3/mph
Walking (exercise) - 3.5/mph
Bicycling (slow) - 11/mph
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