jmiltons's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Sat 23rd: 211 * 8%
fat: 15.27g
|
protein: 16.06g
|
carbs: 1.30g
- -
Fri 22nd: 1368 * 55%
fat: 91.19g
|
protein: 94.02g
|
carbs: 50.13g
2702*  1334
Thu 21st: 2046 * 82%
fat: 157.80g
|
protein: 103.06g
|
carbs: 64.84g
2702*  656
Wed 20th: 1841 * 74%
fat: 118.94g
|
protein: 145.57g
|
carbs: 51.51g
2836*  995
Tue 19th: 1553 * 62%
fat: 103.82g
|
protein: 109.10g
|
carbs: 50.83g
2836  1283
Mon 18th: 1538 62%
fat: 88.98g
|
protein: 102.71g
|
carbs: 86.09g
2702  1164
Sun 17th: 1152 46%
fat: 61.69g
|
protein: 82.41g
|
carbs: 64.49g
2836  1684
January 2010
Sun 31st: 856 * 34%
fat: 66.96g
|
protein: 37.08g
|
carbs: 25.79g
- -
Sat 30th: 2060 * 82%
fat: 93.00g
|
protein: 102.00g
|
carbs: 215.00g
- -
Fri 29th: 2868 * 115%
fat: 146.70g
|
protein: 181.47g
|
carbs: 195.01g
- -
Wed 27th: 2145 86%
fat: 139.99g
|
protein: 141.49g
|
carbs: 87.64g
2398  253
Tue 26th: 1706 68%
fat: 88.29g
|
protein: 160.86g
|
carbs: 68.01g
2398  692
Mon 25th: 1913 77%
fat: 124.58g
|
protein: 152.88g
|
carbs: 37.64g
2398  485
Sun 24th: - - 2398 -
Sat 23rd: 180 * 7%
fat: 2.00g
|
protein: 7.00g
|
carbs: 41.00g
- -
Thu 7th: 2438 98%
fat: 189.29g
|
protein: 153.71g
|
carbs: 30.34g
2398  40
Wed 6th: 2483 * 99%
fat: 182.84g
|
protein: 180.64g
|
carbs: 24.80g
2398  85
December 2009
Mon 21st: 520 * 21%
fat: 33.91g
|
protein: 29.87g
|
carbs: 24.16g
- -
October 2009
Fri 16th: - - 2398* -
Thu 15th: 1144 * 46%
fat: 10.38g
|
protein: 39.00g
|
carbs: 123.61g
2398*  1254
Wed 14th: 2086 * 83%
fat: 83.12g
|
protein: 145.30g
|
carbs: 83.35g
2398*  312

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