jmg1982

Start Weight:(17 Feb 11) 141.0 lb
Current Weight:(03 Jan 14) 139.0 lb
Goal Weight:130.0 lb
following: jmg1982's own diet
performance: gaining 0.0 lb a week

FatSecret member since: 19 Feb 11

jmg1982's Weight History


jmg1982's Cookbook

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
view complete cookbook

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jmg1982's journal

07 April 2011

Weighed in at WW today and was so excited to be down again---that's 4 pounds in 3.5 weeks of doing Fat Secret.com---I figure out my WW points and am f ...
on diet jmg1982's own diet  losing 0.2 lb a week

01 April 2011

I weighed in this morning at WW and was down 16. pounds. That's 3 pounds in 3 weeks---this is working for me---I am using my HR monitor to determine how ...
on diet jmg1982's own diet  

jmg1982's Recent Food & Exercise

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