	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

jmarce

Start Weight:	(09 May 11) 128.0 lb
Current Weight:	(18 Apr 14) 137.0 lb
Goal Weight:	117.0 lb

following: jmarce's own diet
performance: losing 0.8 lb a week

FatSecret member since: 09 May 11

jmarce's Weight History

view jmarce's complete history

jmarce's Cookbook

cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g

Balsamic Salmon

Quick and easy salmon with lots of flavor.

view complete cookbook

jmarce's journal

18 April 2014

I was 137 on Tuesday and then after a late night seder at Holly's Wed morning Iwa back up to 138. I am so relieved the scale went back to 137 this mor ...

on diet jmarce's own diet losing 0.8 lb a week

14 April 2014

Yesterday was the first time I was hungry since Wednesday. Still i ate very simply. it was also the first day i had cravings. had to take to the airport ...

on diet jmarce's own diet

view complete journal

jmarce's Recent Food & Exercise

	1 small Poached Egg
	1/2 small Potato
	0.2 cup, fresh Cooked Spinach (from Fresh)
	Walking (moderate) - 3/mph
	Boxing
	Boxing

view diet calendar

jmarce's Recent Activity

jmarce's Own Activity

	jmarce recorded a Journal Entry and a Weigh In at 137.0 lb.
	jmarce recorded a Weigh In at 138.0 lb.
	jmarce recorded a Weigh In at 137.0 lb.
	jmarce recorded a Journal Entry and a Weigh In at 138.2 lb.

jmarce's Buddies

No recent activity.

Other Member Diet Recent Activity

	SherrieC supported eastwitch's Journal Entry.
	cindaj0 recorded a Journal Entry.
	Sciguy77 updated their Food Diary.
	MTurner123 recorded a Weigh In at 169.0 lb.
	BdrLen updated their Exercise Diary.
	creedhendrick recorded a Weigh In at 194.0 lb.
	hoosier436 updated their Food Diary.
	epicureaninlondon updated their Food Diary.