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jmarce

Start Weight:	(09 May 11) 128.0 lb
Current Weight:	(26 Jan 15) 140.4 lb
Goal Weight:	117.0 lb

following: jmarce's own diet
performance: losing 8.4 lb a week

FatSecret member since: 09 May 11

jmarce's Weight History

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jmarce's Cookbook

cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g

Balsamic Salmon

Quick and easy salmon with lots of flavor.

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jmarce's journal

19 December 2014

in Denver though....

on diet jmarce's own diet losing 1.6 lb a week

08 December 2014

Had popcorn at heathy movie theatre the other night. i wonder how many cups in a small portion. and I wonder if it is oil or air popped and what kind of ...

on diet jmarce's own diet

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jmarce's Recent Food & Exercise

	1 medium Poached Egg
	4 nuts Walnuts
	3 slices Pear
	Walking (moderate) - 3/mph
	Boxing
	Boxing

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jmarce's Recent Activity

jmarce's Own Activity

	jmarce recorded a Weigh In at 140.4 lb.
	jmarce recorded a Weigh In at 141.6 lb.
	jmarce recorded a Weigh In at 141.0 lb.
	jmarce recorded a Journal Entry and a Weigh In at 137.2 lb.

jmarce's Buddies

No recent activity.

Other Member Diet Recent Activity

	GerreBrown and Sugar Waffle are now buddies.
	Hipaagrammy supported heatherwalker41114's Weigh In.
	wholefoodnut commented on JennBuck61's Journal Entry.
	Lúcia_brand updated their Food Diary.
	djsac recorded a Weigh In at 205.0 lb.
	Strong Irish Gal supported MPSARGE's Journal Entry.
	JennBuck61 recorded a Journal Entry.
	ALGAP recorded a Weigh In at 160.0 lb.