jmarce

following: jmarce's own diet
performance: losing 2.1 lb a week

FatSecret member since: 09 May 11

jmarce's Weight History

cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g

Quick and easy salmon with lots of flavor.

view complete cookbook

IN Colorado on Barb's doctor scale. Digital is a 1/2 pound lighter.

on diet jmarce's own diet losing 2.1 lb a week

I weighted in after eating-smoked salmon, berries, avodo and cherry toms. In Denver- digital scale 138.4 doctors scale 139.

on diet jmarce's own diet losing 0.6 lb a week

	1 mug Coffee
	1 large Scrambled Egg (Whole, Cooked)
	1 serving Publix Red Seedless Grapes
	Walking (moderate) - 3/mph
	Boxing
	Boxing

	recorded a journal and a weigh in at 137.8 lb.
	recorded a journal and a weigh in at 139.0 lb.
	recorded a journal and a weigh in at 141.8 lb.
	recorded a journal and a weigh in at 139.8 lb.

No recent activity.

	mommynessa09 supported laurenwisswell82's journal.
	Cowdrick recorded a weigh in at 147.0 lb.
	Ginaromero recorded a weigh in at 123.8 lb.
	Lucerobm recorded a weigh in at 131.0 lb.
	Tamala Bogard recorded a journal and a weigh in at 202.8 lb.
	jgrunden recorded a weigh in at 188.5 lb.
	eastatlga37 recorded a weigh in at 214.0 lb.
	kat trina updated their Food Diary.