jmarce

following: jmarce's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 09 May 11

jmarce's Weight History

cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g

Quick and easy salmon with lots of flavor.

view complete cookbook

gonna try the 28 day challenge. was supposed to buy myself flowers today-didn't have time.

on diet jmarce's own diet gaining 0.2 lb a week

Been trying nature throid. Don't see much difference.

on diet jmarce's own diet losing 0.3 lb a week

	1 mug Coffee
	1 large Scrambled Egg (Whole, Cooked)
	1 serving Publix Red Seedless Grapes
	Walking (moderate) - 3/mph
	Boxing
	Boxing

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