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jmarce

Start Weight:	(09 May 11) 128.0 lb
Current Weight:	(19 May 13) 136.0 lb
Goal Weight:	117.0 lb

following: jmarce's own diet
performance: losing 2.6 lb a week

FatSecret member since: 09 May 11

jmarce's Weight History

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jmarce's cookbook

cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g

Balsamic Salmon

Quick and easy salmon with lots of flavor.

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jmarce's journal

19 May 2013

This is what I weigh in Falmouth on a Drs. type scale. Think I need a new scale for home--the one i have is inconsistant and at least 3 pounds heavier.

on diet jmarce's own diet losing 2.6 lb a week

04 February 2013

Sat the scale was above 137 . i have been eating well nd was suprised and iscouraged. terrible funk all day. what is the difference? not sure but i st ...

on diet jmarce's own diet losing 0.5 lb a week

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jmarce's Recent Food & Exercise

	1 small breast Roasted Broiled or Baked Chicken Breast
	4 nuts walnuts
	4 prunes
	Walking (moderate) - 3/mph
	Boxing
	Boxing

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jmarce's Recent Activity

jmarce's own activity

	recorded a journal and a weigh in at 136.0 lb.
	recorded a weigh in at 138.6 lb.

jmarce's Buddies

No recent activity.

Other Member Diet Recent Activity

	woolsey recorded a weigh in at 159.8 lb.
	Chobii recorded a journal and a weigh in at 190.0 lb.
	Cozumel recorded a weigh in at 195.9 lb.
	Johnrwhitley recorded a weigh in at 207.2 lb.
	Sandra130 recorded a weigh in at 158.0 lb.
	Cthulhu commented on hark33's journal.
	chemistry cat joined Group 20's with 50-100 lbs to Lose.
	chrismiss updated their Food Diary.