	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

jmarce

Start Weight:	(09 May 11) 128.0 lb
Current Weight:	(19 Feb 15) 141.0 lb
Goal Weight:	117.0 lb

following: jmarce's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 09 May 11

jmarce's Weight History

view jmarce's complete history

jmarce's Cookbook

cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g

Balsamic Salmon

Quick and easy salmon with lots of flavor.

view complete cookbook

jmarce's journal

19 December 2014

in Denver though....

on diet jmarce's own diet losing 1.6 lb a week

08 December 2014

Had popcorn at heathy movie theatre the other night. i wonder how many cups in a small portion. and I wonder if it is oil or air popped and what kind of ...

on diet jmarce's own diet

view complete journal

jmarce's Recent Food & Exercise

	1 medium Poached Egg
	4 nuts Walnuts
	3 slices Pear
	Walking (moderate) - 3/mph
	Boxing
	Boxing

view diet calendar

jmarce's Recent Activity

jmarce's Own Activity

	jmarce recorded a Weigh In at 141.0 lb.
	jmarce recorded a Weigh In at 140.8 lb.
	jmarce recorded a Weigh In at 141.0 lb.
	jmarce recorded a Weigh In at 141.8 lb.

jmarce's Buddies

No recent activity.

Other Member Diet Recent Activity

	KSttride replied to Hygienebabe's post - Anyone here get heartburn regularly?.
	meanjujubean101 recorded a Weigh In at 180.0 lb.
	101redballoons recorded a Weigh In at 261.0 lb.
	Sherota recorded a Journal Entry.
	Firelair recorded a Journal Entry and a Weigh In at 164.4 lb.
	rizzoitalia updated their Food Diary.
	glen commented on HCB's Journal Entry.
	ajh4557 updated their Food Diary.