jmarce

following: jmarce's own diet
performance: losing 0.4 lb a week

FatSecret member since: 09 May 11

jmarce's Weight History

cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g

Quick and easy salmon with lots of flavor.

view complete cookbook

Up a hill.

on diet jmarce's own diet

Its about being connected and feeling fulfilled.

on diet jmarce's own diet

	4 Walnuts
	3 slices Pear
	1 medium Poached Egg
	Walking (moderate) - 3/mph
	Boxing
	Conditioning exercise (health club)

	jmarce recorded a Weigh In at 135.0 lb.
	jmarce recorded a Weigh In at 135.8 lb.
	jmarce recorded a Weigh In at 136.3 lb.
	jmarce recorded a Weigh In at 132.5 lb.

No recent activity.

	Wsc019 recorded a Weigh In at 155.0 lb.
	IloveOliverallover replied to their post - SUGAR; THE BITTER TRUTH.
	63grinch recorded a Weigh In at 235.0 lb.
	tjbradders recorded a Weigh In at 227.0 lb.
	CandissTC supported Arabella66's Journal Entry.
	Sensitive Snowflake commented on their Weigh In.
	Kittypaka recorded a Weigh In at 172.0 lb.
	etheriau_test2 recorded a Weigh In at 155.3 lb.